30 Protein-Packed Small Meal Ideas Under 250 Calories--- these are some really good ideas!

30 Protein-Packed Small Meal Ideas Under 250 Calories ~ Eat small, protein-packed meals every day has to be a way of life. Here are 30 delicious, low-calorie meal ideas that rev metabolism, build muscle and keep the body fueled all day long.

Gastroparesis patients cannot digest food properly and can't eat most whole grains or plant proteins, but it still helps us to eat as cleanly as possible. I try to focus on high quality protein, healthy fat,  vitamin/nutrient-rich.

clean eating tips, basics. Gastroparesis patients cannot digest food properly and can't eat most whole grains or plant cleanly as possible. I focus on high quality protein, healthy fat, & vitamin/nutrient-rich.

Easy energy bites! 1 cup oatmeal 1/2 cup peanut butter 1/3 cup honey 1/2 cup ground flaxseed (I used regular flaxseed and probably used closer to 1/4 c.) 1/2 cup mini chocolate chips 1 tsp vanilla Mix all together in a bowl. Let chill in the fridge for at least 1/2 an hour. Ball into little balls. Store in a container in the fridge for up to one week. Makes 18 – 20 balls

Energy Bites

Need a #moodboost? C/O these 13 foods that make you happy! Add Karma Wellness Water SPIRIT to the list!

Need a mood boost? C/O these 13 foods that make you happy! Add Karma Wellness Water SPIRIT to the list!

Pinterest
Search