Gastroparesis patients cannot digest food properly and can't eat most whole grains or plant proteins, but it still helps us to eat as cleanly as possible. I try to focus on high quality protein, healthy fat,  vitamin/nutrient-rich.

clean eating tips, basics. Gastroparesis patients cannot digest food properly and can't eat most whole grains or plant cleanly as possible. I focus on high quality protein, healthy fat, & vitamin/nutrient-rich.

Clean Eating Meal Plan

Diet Plans To Weight Loss: Clean Eating Meal Plan. Sub the chicken for tilapia or a potato and this is es. - All Fitness

Easy energy bites! 1 cup oatmeal 1/2 cup peanut butter 1/3 cup honey 1/2 cup ground flaxseed (I used regular flaxseed and probably used closer to 1/4 c.) 1/2 cup mini chocolate chips 1 tsp vanilla Mix all together in a bowl. Let chill in the fridge for at least 1/2 an hour. Ball into little balls. Store in a container in the fridge for up to one week. Makes 18 – 20 balls

Energy Bites

Need a #moodboost? C/O these 13 foods that make you happy! Add Karma Wellness Water SPIRIT to the list!

Need a mood boost? C/O these 13 foods that make you happy! Add Karma Wellness Water SPIRIT to the list!

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