Arini Sastiono
More ideas from Arini
Happy Hips Yoga Sequence- Oh my... I am not sure I can do these, but I can try!

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Get back into your healthy routine with this ultimate post-Coachella detox.

Need some exercises to spring clean? Twist it out with these detoxifying yoga poses to get you started & why not take a 28 day with Alex Crow & MyYogaWorks!

Sometimes Life Is About Risking Everything For A Dream No One Can See But You

Sometimes life is about everything for a dream no one can see but you. Get out of your comfort zone & take a risk!

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Absolutely

"The true mark of maturity is when somebody hurts you and you try to understand their situation instead of trying to hurt them back." // (I don't want to label what "the true mark of maturity" is, but this idea of empathy vs revenge is important to me.

.

INFP- And in noticing, my later reaction may be to shut people out. They may never know why and I feel bad for that. Oh well.

Urdhva Dhanurasana (Upward Bow)

Urdhva Dhanurasana (Upward Bow) // I am so in love with this pose.gives you a weird burst of energy!