Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.
"The true mark of maturity is when somebody hurts you and you try to understand their situation instead of trying to hurt them back." // (I don't want to label what "the true mark of maturity" is, but this idea of empathy vs revenge is important to me.