More ideas from arlene
treadmill cardio workout  | LBV ♥✤ | BeStayHealthy

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.

Row_Your_Way_To_A_Sexy_You_Indoor_Rowing_HIIT_Cardio_Workout_Machine_He_and_She_Eat_Clean.jpg 455×780 pixels

Row Your Way to a Sexy YOU! Only have 35 minutes for the gym? Tone and slim down with this AMAZING indoor rowing HIIT Cardio Workout designed to get you shredding fat in no time! I love rowing!

Your Weight Is Just A Number

All these women weigh 154 pounds. We all carry weight differently, so focus on healthy habits rather than the number on the scale. All these women weigh 154 pounds. We…