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The Army Girl's Guide

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Fitness, Nutrition, Wellness, Workouts, Exercise, Fitspo, Food, Recipes, Healthy Recipes, Home Workouts, Equipment Free Workouts, Training, Running, Triathlon, Sports, Female Workouts, Goals, Spirituality, Wellbeing, Health, Focus, Time Management
Triathlon training | Half Ironman Training Tips | Free Triathlon Training Plan | How to train for a Triathlon | Challenge Almere

How to train for a Half Ironman Triathlon

Thinking of training for a Half Ironman distance Triathlon? Then take a look here for my top 5 tips to ensure you get to the finish line. And see a cheeky little video of how my training went for Challenge Almere!

Equipment free HIIT workout. All over body workout | Equipment free workout | Female Fitness | Quick calorie blasting workout – The Army Girl's Guide

Sarah Honey Lawson

Don't fancy running, cycling or swimming for your cardio today? Try these moves, which you can easily do at home with no equipment, to work up a sweat! – The Army Girl's Guide

MEGA WORKOUT ALERT! Here's my 12 Days of Christmas Countdown Workout. You can do this equipment free workout anywhere, in under 20 minutes... so what are you waiting for?! – The Army Girl's Guide

12 Days of Christmas Countdown Workout

Here's my 12 Days of Christmas Countdown Workout. You can do this equipment free workout anywhere, in under 20 minutes. so what are you waiting for? – The Army Girl's Guide

Twenty Minute, at home, Fat Burning Workout! – The Army Girl's Guide

Twenty Minute, at home, Fat Burning Workout!

You've got to try this Military Inspired Circuit Workout. If you want a tough all over body workout that will get you sweatier than a soldier in the desert wearing body armour then take a look! – The Army Girl's Guide

Military Inspired Circuit Workout

I’ve been spending the majority of my time lately Triathlon training (and doing 22 press ups a day – still!), but amongst the swimming, cycling and running I did manage to fit in this killer… View Full Post

3 delicious, quick and easy to make Stress Busting Smoothies – The Army Girl's Guide

3 Stress Busting Smoothies

Week - Christmas doesn't always mean getting fat! Check out my 5 tips for festive wellness – The Army Girl's Guide

5 tips for festive wellness

This time of year it is easy to go ‘off track’ and eat all the treats you can get your delighted little hands on. And it doesn’t mean you’re… View Full Post

How good are you at pulling?! You have to try this for your mouth and gum health! The Art of Oil Pulling – The Army Girl's Guide

The Art of Oil Pulling

How good are you at pulling? You have to try this for your mouth and gum health! The Art of Oil Pulling – The Army Girl's Guide

Home Circuit | Quick Workout | Home Workout | Female Fitness | Do all the moves with no rest, then give yourself a minute before repeating the circuit. How many rounds can you get through in 10 minutes?

Drop Down Workout

Do all the moves with no rest, then give yourself a minute before repeating the circuit. How many rounds can you get through in 10 minutes?

The Army Girl's Guide – Military fitness without having to stand to attention

The Best Personal Training in Bahrain by qualified ex-British Army Officer. Food, fitness and lifestyle guidance delivered with Military precision.

My 5 top moves to relieve tension, get blood pumping around the body and get yourself feeling good again! A Pilates/Ypga Flow to reduce stress, stretch and calm – The Army Girl's Guide

A Pilates Flow to reduce stress

We all are aware that exercise is good for us… it releases endorphins, it supercharges our metabolism, and it makes us feel super duper.

A must try if you're short on time - Breakfast in a Jar! – Check it out on The Army Girl's Guide

Breakfast in a Jar

There’s probably about 5 days in my entire life that I’ve missed breakfast. I LOVE BREAKFAST.

Want to know how the professionals fit in workouts? Check out The training week of a Personal Trainer from The Army Girl's Guide, and get the free printable workout!

The training week of a Personal Trainer

My friends always used to say to me, ‘it’s easy for you to stay fit, you’re working out all day every day’! Now every Personal Trainer will know this is not the case… although I’m… View Full Post

As Many Rounds As Possible Workout - find yourself a box and get doing these three moves, as many times as you can do in 6 minutes. How did you get on? Rest and repeat!

As Many Rounds As Possible Workout

As Many Rounds As Possible Workout - find yourself a box and get doing these three moves, as many times as you can do in 6 minutes. Rest and repeat!

Happy 2017! Have you set goals? It's my birthday... so here are my new Year birthday resolutions: 30 things to do whilst I’m 30 – The Army Girl's Guide

30 things to do whilst I'm 30

Happy Have you set goals? It's my birthday. so here are my new Year birthday resolutions: 30 things to do whilst I’m 30 – The Army Girl's Guide