Back exercises

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Pelvic floor release
For more pelvic floor wellness check out my pelvic floor and core program on my app! Try it for free for 7 days 😉
Relax your back🔥
Soothe your back with these relaxing exercises designed to ease tension and improve flexibility. With stretches that target your upper, middle, and lower back, you'll feel more relaxed and refreshed in no time. #backrelief #backstretching #fitnessmotivation #fitspiration #healthylifestyle #backstretch #backrelief #backpain #backcare #backhealth #backflexibility #yogaforbackpain #fitnessmotivation #fitfam #fitspo #strongnotskinny #fitlife #fitgirl #fitnessjourney #workoutmotivation #trainhard Workout details: 👇 ✅Relax your back with a full back release! ✅Keep in mind that you don't have to hear a cracking sound to reap the benefits of this stretch. ✅It offers a satisfying twist for the mid-thoracic region and feels wonderful for the entire back. ✅Follow these steps to experience the r
Sore Lower Back, Severe Back Pain, Hip Problems, Leg Exercises, Back Stretches For Pain, Back Pain Remedies
7 Easy Exercises to Heal Lower Back Pain
a woman doing yoga for lower back with the words yoga for lower back 10 mins
YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)
Hip Mobility
💖My New FAVOURITE Hip Mobility🥰 SAVE this one! So many people have chronic pain from a hip injury or lack of movement and I am no exception. If you’ve ever taken a class with me you’ve probably heard me talk about my hips - especially my right one. Being a dancer and in the dance profession for over 30 years, left my hips in rough shape. Hip mobility work has really given me what I needed to start to combat my pain and I’m always looking to create or find new ways to help me in this process. Try out this Hip CARs variation out and let me know how it works for you. 👇🏻 #hippainrelief #hippain #hipmobility #functionalrangeconditioning #hipinjury #hiprecovery
a man laying on top of a blanket in the middle of a field with text overlay
2.2M views · 23K reactions | When your pelvic floor is weak or even tight, your butt tries to compensate for it and can also become tight and weak (and flat!) Once you address your pelvic floor with functional movements like this one, you’ll notice improvement in both areas. | Mommy Mango
Hip Mobility in your 50s and beyond!
Mobility is crucial as you age! In our Limber Life program, we are doing a lot of things to help you stay limber for life! Balance training, stability exercises, PNF stretching, DNS flow, dynamic stretching, and even diagonal jump training. Check the link for the program.
Hip Flexor Stretches, Diy Yoga Mat, Fitness Hacks, Ashtanga Vinyasa Yoga, Chronic Lower Back Pain
Lower Back Pain? Here Are 7 Stretches to Soothe SI Joint Dysfunction
a woman doing yoga for lower back with the words yoga for lower back 10 mins
YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)
a woman sitting on the floor in front of a wall with her arms spread out
17K reactions · 3.8K shares | Weak muscles are often tight muscles 👋🏼 Instead of just stretching, you should also focus on strengthening to prevent pain and tension ✅ Try these two exercises to strengthen your hip flexor and improve mobility 🫶🏼 #hipflexors #backpain #backpainrelief #mobility #mobilitytraining #mobilityexercises #stretching | Island Conditioning | loudluxury · NEXT TO YOU VS FAST CAR
Weak muscles are often tight muscles 👋🏼 Instead of just stretching, you should also focus on strengthening to prevent pain and tension ✅ Try these two exercises to strengthen your hip flexor and improve mobility 🫶🏼 #hipflexors #backpain #backpainrelief #mobility #mobilitytraining #mobilityexercises #stretching | Island Conditioning | loudluxury · Original audio