1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.
This drink helps the colon function properly. The colon is the final part of the large intestine. This serves several important functions in the body. It controls the water balance, aids digestion and helps to keep the immune system strong.
The more i study, the more I expand on all levels. Mudras, how different hand positions are used in meditation. Chelle, look at the hand position, Hakini Mudra.natural hand position while talking to improve concentration.