More ideas from Sam
3 Ways to Get Rid of Stubborn Belly Fat

Exercises to Get Rid of a Muffin Top Side Bends -stand with your feet hip-width apart, arms at your side -as you reach down towards your toes, lift the other arm up towards your waist, placing your hand on your hip -alternate sides for 100 reps

5 Best Yoga Poses For Weight Loss - YouBeauty

Yoga is known for its' ability to relieve stress and improve flexibility, but these five amazing yoga poses for weight loss will slim you down and burn fat in no time at all.

5 Best Yoga Poses For Weight Loss - YouBeauty

Yoga is known for its' ability to relieve stress and improve flexibility, but these five amazing yoga poses for weight loss will slim you down and burn fat in no time at all.

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS...I could totally do this!  If anything this "diet" cleans out your system.

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS.last three days for the wedding.i am not sure if this works with working out, but it does sound like a good emergency weight loss

chest workout

Learn best chest workouts for mass with dumbbells . the ultimate chest workout for upper & inner chest workouts for men and women . also chest workout routine