More ideas from Sam
#musclepharm workout

These workout will aim to tone the armpit fat area through chest exercises which too include shoulders and arm muscles.

5 Best Yoga Poses For Weight Loss - YouBeauty

Yoga is known for its' ability to relieve stress and improve flexibility, but these five amazing yoga poses for weight loss will slim you down and burn fat in no time at all.

5 Best Yoga Poses For Weight Loss - YouBeauty

Yoga is known for its' ability to relieve stress and improve flexibility, but these five amazing yoga poses for weight loss will slim you down and burn fat in no time at all.

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS...I could totally do this!  If anything this "diet" cleans out your system.

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS.last three days for the wedding.i am not sure if this works with working out, but it does sound like a good emergency weight loss