Maurice Ash
More ideas from Maurice
Low-carb Iced Coffee | Your Lighter Side

Low-carb Iced Coffee | Your Lighter Side

Dana Carpender uses the Atkins Fat Fast to overcome metabolic resistance to break a low carb weight loss stall: 1000 calories/day, 90% from fat. Recommended by the late, great Dr. Atkins as a way to overcome metabolic resistance to weight loss or to break a stall, a fat fast is simple: 1000 calories per day, 90% of those calories from fat. Yes, this is calorie controlled as well as extremely low carbohydrate, and even low protein.  The fat fast catapults you into deep ketosis, with its t...

Is monitoring protein & increasing fat the answer to low carb weight loss stalls? Caitlin Weeks suggests more ways to add healthy fats to your low carb diet

Iced Keto Coffee - Bulletproof Coffee made summer-friendly!

Iced Keto Coffee - Bulletproof Coffee made summer-friendly! The famed low carb coffee drink except with heavy whipping cream rather than butter - which gives a much better taste!

The 25 minute treadmill workout that will have your heart rate up, and burning calories in no time!

Definitely going to give this a try! The 25 minute treadmill workout that will have your heart rate up, and burning calories in no time!

UNBREADED: Low-Carb Flaxseed Pancakes

I'm forever trying to find low-carb breakfasts that I actually look forward to eating. I don't care much for savory foods in the morning, s.

What to eat before and after a workout by TeamSam Fitness

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness How to lose weight fast in 2017 get ready to summer