Heather Ashfield

Heather Ashfield

Heather Ashfield
More ideas from Heather
This is a really tasty and refreshing drink, which not only hydrates you but also offers many wonderful detoxing benefits.

This is a really tasty and refreshing drink, which not only hydrates you and improves your digestion, but also offers many wonderful detoxing benefits. I like to drink this first thing in the morning to kick start my day.

“The way to develop self-confidence is to do the thing you fear.” ~William Jennings Bryan

Learn how to reduce sugar from your diet! This easy sugar-free diet infographic of “yes”, “no”, and “limit” foods will help guide you!

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

No carbs after lunch? That's a tough one -- Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

I've gotta few weeks; i need to drop dem pounds to drop his jaw!

do it to make his jaw drop after not seeing you for a long time thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health

It's terrible how your mind can play these tricks on you. This disease is terrible. If people could learn to accept themself, maybe then what they see will be something different, something they'll like.

death Black and White sad suicide skinny kill dream fat mirror self harm self hate ugly cuts dead anorexia cry ana tears sadness notmine sue depressing quotes deb f-cking-depressed

Take two bite-size portions of your craving. Fill up glass of cold water. Eat your first bite. Chug the water. Wait 1-2 min, then eat second bite. This satisfies your craving & tricks your body into thinking it got full off junk (it’s WATER!)

Take two bite-size portions of your craving. Fill up glass of cold water. Eat your first bite. Chug the water. Wait min, then eat second bite. This satisfies your craving & tricks your body into thinking it got full off junk (it’s WATER!