Dont let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs.
YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &
Louisa Key Features: Separate activity room adjoins bedroom wing Additional private sitting area Scullery access from garage Plenty of storage, with store room, WIL and linen cupboard Huge minor bedrooms all with walk in robes and adjoining semi-ensuite Massive alfresco with bbq recess and access from living/dining and activity rooms Open plan living dining and kitchen, with breakfast bar, scullery and WIP