If you add 1teaspoon of ginger it will calm yout stomach. In the flat belly diet its called Sassy water.

If you add 1teaspoon of ginger it will calm yout stomach. In the flat belly diet its called Sassy water.

115 Calorie Margarita  Source:  Cooking Channel  I packet sugar free lemonade  Crystal Light )  6 oz. diet lemon-lime soda  1 shot tequila  1 ounce lime juice  Just mix it all together and pour over ice.You can even mix up a batch or two and put them in mason jars on ice.  Just shake it up before drinking.

Low-cal margarita … in a mason jar, of course

115 Calorie Margarita Source: Cooking Channel I packet sugar free lemonade Crystal Light ) 6 oz. diet lemon-lime soda 1 shot tequila 1 ounce lime juice Just mix it all together and pour over ice.You can even mix up a batch or two and put them in mason jars on ice. Just shake it up before drinking.

ESSENTIAL FLAT BELLY FOOD: Grapefruit. In a recent study, Louisiana State University scientists discovered that people who ate half a grapefruit three times a day lost 4 pounds in 12 weeks, even though they hadn’t deliberately altered any other part of their diets. Although the mechanism isn’t clear, the researchers speculate that grapefruit’s acidity may slow your rate of digestion, helping keep you full longer.

Nutrition and Food, Well-Done

ESSENTIAL FLAT BELLY FOOD: Grapefruit. In a recent study, Louisiana State University scientists discovered that people who ate half a grapefruit three times a day lost 4 pounds in 12 weeks, even though they hadn’t deliberately altered any other part of their diets. Although the mechanism isn’t clear, the researchers speculate that grapefruit’s acidity may slow your rate of digestion, helping keep you full longer.

Your Sleek Abs Diet Plan:    Drop inches off your waist and flatten your belly with this summer slim-down meal plan

Your Sleek Abs Diet Plan

Your Sleek Abs Diet Plan: Drop inches off your waist and flatten your belly with this summer slim-down meal plan

Stuffed Bell Peppers Recipe, Sweet Bell Pepper Recipes, Hamburger Recipes, Low Fat Recipe, Low Calorie Recipe, Diet Recipe

Mom's Stuffed Bell Peppers Recipe

Stuffed Bell Peppers Recipe, Sweet Bell Pepper Recipes, Hamburger Recipes, Low Fat Recipe, Low Calorie Recipe, Diet Recipe

Soy Ginger Dipping Sauce for Fresh Rolls. 25 calories. Low Calorie Recipes. Sweet Nutrition NYC

Soy Ginger Dipping Sauce for Fresh Rolls. 25 calories. Low Calorie Recipes. Sweet Nutrition NYC


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Apricot and Chicken Bruschetta

BBQ chicken, mozzarella & cilantro pizza - delicious!  Next time, a tad more onions and BBQ sauce.  Man loved it too.

Basic Pizza Crust

BBQ chicken, mozzarella & cilantro pizza - delicious! Next time, a tad more onions and BBQ sauce. Man loved it too.

My sons favorite Beef-broccoli Stir-fry here is a low calorie recipe for chicken and broccoli http://journeydownthescale.info/healthy-low-calorie-chinese-chicken-and-broccoli-recipe/

My sons favorite Beef-broccoli Stir-fry here is a low calorie recipe for chicken and broccoli http://journeydownthescale.info/healthy-low-calorie-chinese-chicken-and-broccoli-recipe/

Low Calorie Garlic Shrimp with Asparagus - An easy, fast and very low calorie lunch idea for you. #shrimp #low calorie recipes

Low Calorie Garlic Shrimp with Asparagus

Low Calorie Garlic Shrimp with Asparagus - An easy, fast and very low calorie lunch idea for you. #shrimp #low calorie recipes

Low Calorie Recipe: Steamed Eggs - Shape Magazine

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Happy June!

Happy June!

Fruit salsa with cinnamon chips--one of my fav dishes ever:) Reminds me of summer and light and easy cooking! --Perfect for me, because I can't stand (and can't eat) regular chips and salsa.

Greek Salad http://www.prevention.com/food/healthy-recipes/low-calorie-salad-recipes-from-400-calorie-fix/slide/11

12 Slimming Salads

Greek Salad http://www.prevention.com/food/healthy-recipes/low-calorie-salad-recipes-from-400-calorie-fix/slide/11

74 Calorie Margaritas (At Our House Even The Margaritas Have | MyFitnessPal.com

74 Calorie Margaritas (At Our House Even The Margaritas Have | MyFitnessPal.com

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