Anna Sibilska
More ideas from Anna
Battling Alzheimer’s at the Gym and the Dinner Table: Why Prevention Requires Both -The AD Plan - Exercise and Healthy Nutrition Reduces Symptoms of Dementia

Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.

Regardless of age, most of us have collected a good collection of scars, some from acne, some from burns, some from scrapes, and others from surgery incisions. Once the skin is seriously damaged, there is unfortunately no magic bullet that can make the scars disappear completely. But essential oils can help you to reduce and …

Regardless of age, most of us have collected a good collection of scars, some from acne, some from burns, some from scrapes, and others from surgery incisions. Once the skin is seriously damaged, there is unfortunately no magic bullet that can make the scars disappear completely. But essential oils can help you to reduce and …

Beautiful tattoo by @jakubnowicztattoo . Don't forget to leave a like and follow @insta_blackwork  for more ✔ . ▶@jakubnowicztattoo . Want  a  feature? Use #iblackwork for a chance to get featured . ▶@jakubnowicztattoo . Feel  free to visit my art page @renessancedesign and personal page @rene_ssaince ✌✔ ______________________________ Prints of my personal work ⬇ renessancedesign.bigcartel.com worldwide shipping ⛵ .

Beautiful tattoo by @jakubnowicztattoo . Don't forget to leave a like and follow @insta_blackwork for more ✔ . ▶@jakubnowicztattoo . Want a feature? Use #iblackwork for a chance to get featured . ▶@jakubnowicztattoo . Feel free to visit my art page @renessancedesign and personal page @rene_ssaince ✌✔ ______________________________ Prints of my personal work ⬇ renessancedesign.bigcartel.com worldwide shipping ⛵ .

Easy Lemon Ginger Energizing Chia Shots- Homemade Pre or Post Run Drink

Lemon Ginger Energizing Chia Shots- Homemade Pre or Post Run Drink – RunWiki

Monday afternoon I had a whole slew of kids over here for an end of school, beginning of summer swim party. It's finally starting to heat up in SoCAL and I'm glad I had it Monday because the remnants of Hurricane Blanca caused it to rain all day Tuesday. It is so rare that it rains here at all, but

DIY Homemade All Natural- No Sugar Added Electrolyte Sports Drink

Homemade fruit gels for running/cycling. I'm so not buying shotblocs or gus again!

Homemade fruit gels for running/cycling. I& so not buying shotblocs or gus again!