Katie Aston
More ideas from Katie
23 Fat Burning Bikini Arm Workouts That Will Shape Your Arms Perfectly!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Get rid of the pooch and tighten up your lower abs with this quick workout. You…

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! ***Thursday work out***

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

This Daily Morning Core Workout might be the best way to get out of bed! End your workout on a good note with a hot cup of ceremonial Matcha!

6 Make-Ahead Smoothie Packs (Simplify your morning routine by keeping a freezer full of your favorite smoothie packs. WAKE, SHAKE & BE ON YOUR WAY!!!)

Simplify your morning routine by keeping a freezer full of your favorite smoothie packs on hand so you can wake, shake and be on your way! Source: 6 Make-Ahead Smoothie Packs – Betty Crocker Related

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? To help you figure it out. here are 10 charts and infographics about burning fat and losing weight.

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! If you looking for more clean eating recipes check out-> http://yummspiration.com We have some Vegan & Raw recipes too :) We are also on facebook.com/yummspiration

Perfect for summer! Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we& got you covered for refreshing drink recipes all summer long.