Ava Bow ♡
More ideas from Ava
Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Need A Little Motivation? : theBERRY

Squeeze them into warm water and drink every morning. There are 2 things I do every morning, (pretty much) without fail: drink oz of cold water and drink a glass of warm water with l.

Atencion a esta pubicacion. Tu vida en una foto con explicacion de todo.  Healthy numbers to pay attention to.

Idk the accuracy to all these numbers; but it's interesting. Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.

Road Trip Snack Boxes for Kids - I made these for this summer's trip and it was a huge hit. I included a variety of salty and sweet treats. Then on each leg of our trip (divided up into 1-2 hour increments), they could choose one or two things to eat. Very convenient and the kids love it, too.

Road Trip Snack Boxes for Kids - Boxes in the craft section at Wal-Mart and a variety of salty and sweet treats. Then on each leg of a trip (divided up into hour increments), they could choose one or two things to eat. Very convenient!

7 ingredient VEGAN Strawberry Rhubarb Pop Tarts! Flaky, whole grain and SO fruity.

Vegan Strawberry Rhubarb Pop Tarts - Vegan pop tarts made with a whole grain crust and simple strawberry-rhubarb compote. Glaze is optional but obviously a total bonus. The perfect weekend or mid-week treat.