Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.
Road Trip Snack Boxes for Kids - include a variety of salty and sweet treats. Then on each leg of our trip (divided up into hour increments), they can choose one or two things to eat. Very convenient on us as parents and the kids love it, too.
Vegan Strawberry Rhubarb Pop Tarts - Vegan pop tarts made with a whole grain crust and simple strawberry-rhubarb compote. Glaze is optional but obviously a total bonus. The perfect weekend or mid-week treat.