Healthy Eating

Foresight is the source of health and happiness. The decision to adopt a natural balanced diet and to heed the body's own signals must be taken freely and deliberately. Health, like illness, does not affect particular organs in isolation, but is closely connected with our attitude towards life, our circumstances and our lifestyle.
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Chocolate-date energy balls

Chocolate-date energy balls

Delicious Beetroot Cake

The beetroot in this vegan and gluten-free cake gives it a great moistness, depth of flavour, and is healthy too. The crunchy nutty topping adds texture, as well as making it look great.

Asparagus Fries

Looking for a healthy side or snack? I love these baked asparagus fries; they are a great alternative to chips and potatoes and lots healthier too!

Hot and aromatic kimchi

This pickled cucumber recipe is great for serving alongside burgers or in a roast beef sandwich.

Apple & Spinach Smoothie

Love a Green Smoothie? This tasty & easy to make apple & spinach smoothie is packed full of goodness, the perfect way to kick start your day!

Roasted cauliflower rice

Roasted cauliflower rice

Lentil salad

Lentil salad

Gluten and Lactose Free Blueberry Muffins

Packed with fresh blueberries these lovely muffins are a delight to make and eat. The perfect treat to enjoy with a nice cup of tea.

Avocado & Courgette Soup

This is a warming and comforting soup for a cold winter's evening, but it's also refreshing when served chilled in the heat of summer. Best of all, avocado is high in healthy fat and antioxidants, making it a healthy option throughout the year.

Vegetarian Chow Fun

Ditch your take away for this delicious and healthy Chinese inspired stir fry, packed with tasty vegetables & nutritious bioSnacky® mung bean sprouts

Fruity and spicy raspberry chutney

Fruity and spicy raspberry chutney