Healthy Eating

Foresight is the source of health and happiness. The decision to adopt a natural balanced diet and to heed the body's own signals must be taken freely and deliberately. Health, like illness, does not affect particular organs in isolation, but is closely connected with our attitude towards life, our circumstances and our lifestyle.
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Chocolate-date energy balls

In addition to being a good source of fibre, these energy balls provide a serious boost! One energy ball is all you need before heading out to play your favourite sport.

Delicious Beetroot Cake

The beetroot in this vegan and gluten-free cake gives it a great moistness, depth of flavour, and is healthy too. The crunchy nutty topping adds texture, as well as making it look great.

Almond-Chocolate Energy Bites

Do you like chocolate truffles? Have you ever thought if you could pair.with a nice wine?I have a special.recipe, the Bittersweet Chocolate Truffles.

Asparagus Fries

Looking for a healthy side or snack? I love these baked asparagus fries; they are a great alternative to chips and potatoes and lots healthier too!

Almond-Chocolate Energy Bites

Do you like chocolate truffles? Have you ever thought if you could pair.with a nice wine?I have a special.recipe, the Bittersweet Chocolate Truffles.

Hot and aromatic kimchi

This pickled cucumber recipe is great for serving alongside burgers or in a roast beef sandwich.

Apple & Spinach Smoothie

Love a Green Smoothie? This tasty & easy to make apple & spinach smoothie is packed full of goodness, the perfect way to kick start your day!

Roasted cauliflower rice

I love the nutty flavor of roasted cauliflower! This easy low-carb side dish goes great with chicken or fish!

Lentil salad

This healthy salad made with lentils and different vegetables is perfect to make ahead for lunch for the week as the flavors only get better overnight.

Gluten and Lactose Free Blueberry Muffins

Gluten and Lactose Free Blueberry Muffins

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