Ayisha Thind
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Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity,workout! This is your NEW HIITy BITTY BIKINI routine!!

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity,workout! This is your NEW HIITy BITTY BIKINI routine!!

If you are looking for a weight loss smoothie, then this is the perfect one for you. It's simple to make, yet tastes absolutely delicious! Just have this great smoothie in the morning to get your metabolism up and running! Enjoy...

If you are looking for a weight loss smoothie, then this is the perfect one for you. It's simple to make, yet tastes absolutely delicious! Just have this great smoothie in the morning to get your metabolism up and running! Enjoy...

Abs… we all seem to love them! I know I’ve shared this many times before but my very first fitness goal was: “get abs.” I literally googled how to get abs and likely religiously followed whatever advi

Abs… we all seem to love them! I know I’ve shared this many times before but my very first fitness goal was: “get abs.” I literally googled how to get abs and likely religiously followed whatever advi

When I was eight, chocolate brownies were my life. I scoured the local shops on my bike, looking for gainful employment to support my chocolate brownie habit. The ironmonger’s wife took pity on me and offered me a job paying £1 an hour to iron their smalls and sheets. After two hours I had enough cash to buy a couple of brownies, plus change for some sherbet lemons on the way home. It was worth every crease! Equipment and preparation: You will need a 20cm/8in square baking tin.

When I was eight, chocolate brownies were my life. I scoured the local shops on my bike, looking for gainful employment to support my chocolate brownie habit. The ironmonger’s wife took pity on me and offered me a job paying £1 an hour to iron their smalls and sheets. After two hours I had enough cash to buy a couple of brownies, plus change for some sherbet lemons on the way home. It was worth every crease! Equipment and preparation: You will need a 20cm/8in square baking tin.

Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves and say goodbye to shapewear for good. Slim, strong tummy here we come! http://www.spotebi.com/workout-routines/bikini-body-tight-tummy-workout/

Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves and say goodbye to shapewear for good. Slim, strong tummy here we come! http://www.spotebi.com/workout-routines/bikini-body-tight-tummy-workout/