Gemma Bailey
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A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

The secret to building sexier biceps for women and men See more here ► www.youtube.com/... Tags: guaranteed…

The secret to building sexier biceps for women and men See more here ► www.youtube.com/... Tags: guaranteed…

Upper and Lower Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Upper and Lower Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Arms Back! u2013 my custom workout created at http://WorkoutLabs.com u2022 Click through to download as printable PDF! #customworkout Comments comments

Arms Back! u2013 my custom workout created at http://WorkoutLabs.com u2022 Click through to download as printable PDF! #customworkout Comments comments

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.