By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further. The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

Best Exercises to Target Each Muscle Group

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

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How to contour & highlight perfectly-- Contact me today to help choose the products that best suit you for highlighting and contouring.

Most of us experience food cravings - strong desires for certain types of foods beyond normal hunger. Click the link to learn more!

Except the chocolate one. When I'm craving chocolate, eating veggies and fruits isn't going to stop that. I will still be craving chocolate til I get chocolate!

Coconut Oil- Omega 7, improves glycogen stores so great for maintaining your energy, as well as these benefits!

11 Reasons Why you Should Include Coconut Oil in your Diet #infographic

Got a favorite color? Well, what does your favorite color say about you? Check this artistic infographic for answers and fascinating color facts. Important when choosing brand colors!

What Does Your Favorite Color Say About You? [infographic]

Got a favorite color? Well, what does your favorite color say about you? Check this artistic infographic for answers and fascinating color facts. Important when choosing brand colors! Have to agree with what it says about my favorite color.

Horse Busts scarf display at Sugar Boo and Co, via In Honor Of Design Blog. http://inhonorofdesign.com/2014/01/local-notes-sugar-boo-and-co/

HOME DECOR – EQUESTRIAN STYLE – eccentric equestrain-inspired displays can be found at the Sugarboo & Co. Boutique, features a horse head display to hand lots of things, such as scarves and jewelery.

Seriously Easy Syn Free No Bake Berry Cheesecake - Slimming World - Recipe - Basement Bakehouse - Syn Free - Healthy Extra B - Healthy Extra A

Seriously Easy Syn Free No Bake Berry Cheesecake

Seriously Easy Syn Free No Bake Berry Cheesecake - Slimming World - Recipe - Basement Bakehouse - Syn Free - Healthy Extra B - Healthy Extra A(Healthy Baking Cheesecake)

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