27 Things to Do by Yourself. In our crazy-busy world we all have a tendency to not schedule time for ourselves. Spending time alone is a great way to re-energize your mental batteries, especially for an introvert!
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
Every woman wants beautiful, glowing skin. Exfoliation is a good idea because it keeps your skin happy and healthy. There are plenty of simple DIY body scrubs recipes that you can easily make at home with a few ingredients.