Postpartum Recipes

A collection of recipes from around the world to nourish, warm, and support healing, energy and lactation in the #postpartum #Ayurveda…
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155 Pins
 7mo
The Mom side of Me: Postpartum recovery - sutkeri ausadhi ( सुत्केरी औसधी )
Taste of Nepal: Sutkeri ko Ausedhi or Masalaa - सुत्केरी को औसधि - सुत्केरी को मसला

Daily Foods

2 Pins
Millets are seen as a rarely eaten ancient grain in many modernized countries. Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? In Traditional Chinese Medicine (TCM), millet porridges are regarded as a healing food for postpartum and digestive health. Millets are naturally gluten-free, highly nutritious and beneficial in treating physical weakness and stomach ailments like ulcers and indigestion. I will show you how to make a basic millet porridge
rava upma recipe with step by step photos. tried and tested south indian style upma recipe. upma is a traditional south-indian breakfast item made from semolina. It served with coconut chutney, lime slices or lime pickle. It can also be had plain.
Norwegian Porridge (Risgrøt) With Dried Cranberries - Healthy comfort food for breakfast! Gluten free

Breakfast

7 Pins
Turkish Lohusa Serbeti — Mothers-for-Mothers
Ethiopian Telba - Flaxseed Beverage — Mothers-for-Mothers
Egyptian Moghat — Mothers-for-Mothers

Drinks

23 Pins
Polish Kielbasa and Sauerkraut — Mothers-for-Mothers
H'mong Chicken Soup with Ginger Wine — Mothers-for-Mothers
Cambodian Ginger Saute Chicken — Mothers-for-Mothers

Meat Dishes

15 Pins
Korea - Seaweed Soup — Mothers-for-Mothers
Navajo Blue Cornmeal Gruel — Mothers-for-Mothers
Vietnamese Papaya Soup with Slow-Cooked Pig Feet — Mothers-for-Mothers

Soups, Stews, Congees, Daals

46 Pins
Netherlands Beschuit Met Muisjes — Mothers-for-Mothers

Treats

31 Pins
Vietnamese young jackfruit salad — Mothers-for-Mothers
Indian flatbread with fenugreek leaves. Healthy & vegan these methi parathas are best enjoyed with a side of chai! Find the recipe on www.cookwithmanali.com

Snacks

4 Pins
touching-heaven-care-top
Russian postpartum perspective and protocol
Postpartum Nutrition: Recipes and Philosophies for After Birth -- "Eating well can be the first thing to get sacrificed when time, energy,  and resources are lacking, yet--paradoxically--the demands of postpartum  require you to stay very well fed." - Heng Ou, The First Forty Days

Resources

6 Pins
Chyawanprash has been traditionally considered the perfect natural supplement to our daily diet. Get the pure goodness of this food by making your own Homemade Chyawanprash Recipe free from sugar and preservatives.
Blood Building Syrup: an excellent preparation to help build up the blood in anemia, infertility, exhaustion, and immunodeficiency, or when recovering from chronic disease, medical treatments (e.g. chemotherapy) or surgery. Although it is prepared as a syrup in this recipe, to prepare as a compote simply stew the fruit with the herbs and serve it without processing it further.

Herbalism

2 Pins
an overhead view of some food in a pot with spoons and bowls around it
Ayurvedic Rice Pudding — Andrea Lowry: Ananda Yoga & Fitness
two bowls filled with lemon curd sitting on top of a wooden table next to each other
Lemon Curd Chia Pudding - Vegan Richa
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1h 5m
there are many different types of meats in this dish, including sausage and onions
Polish Kielbasa and Sauerkraut — Mothers-for-Mothers
Polish Kielbasa and Sauerkraut — Mothers-for-Mothers
H'mong Chicken Soup with Ginger Wine — Mothers-for-Mothers Chicken, Traditional Chinese Medicine, Chicken Soup, Wines, Rice Wine, Soup, The Dish, Foraging Recipes, Dishes
H'mong Chicken Soup with Ginger Wine — Mothers-for-Mothers
H'mong Chicken Soup with Ginger Wine — Mothers-for-Mothers
three glasses filled with red liquid sitting on top of a doily next to a spoon
Turkish Lohusa Serbeti — Mothers-for-Mothers
Turkish Lohusa Serbeti — Mothers-for-Mothers
three cookies with blue and white sprinkles are on a blue platter
Netherlands Beschuit Met Muisjes — Mothers-for-Mothers
Netherlands Beschuit Met Muisjes — Mothers-for-Mothers
a black plate topped with meat and onions
Cambodian Ginger Saute Chicken — Mothers-for-Mothers
Cambodian Ginger Saute Chicken — Mothers-for-Mothers
a spoon full of sunflower seeds sitting on top of a table
Ethiopian Telba - Flaxseed Beverage — Mothers-for-Mothers
Ethiopian Telba - Flaxseed Beverage — Mothers-for-Mothers
a white bowl filled with soup sitting on top of a black table next to a red and white plate
Korea - Seaweed Soup — Mothers-for-Mothers
Korea - Seaweed Soup — Mothers-for-Mothers
a red bowl filled with gray stuff on top of a table
Navajo Blue Cornmeal Gruel — Mothers-for-Mothers
Navajo Blue Cornmeal Gruel — Mothers-for-Mothers
a bowl of oatmeal on a table
Nepali Rice Pudding — Mothers-for-Mothers
Nepali Rice Pudding — Mothers-for-Mothers
a bowl filled with food sitting on top of a table
Punjabi Panjiri — Mothers-for-Mothers
Punjabi Panjiri — Mothers-for-Mothers
a black bowl filled with food on top of a blue and white table cloths
Vietnamese Papaya Soup with Slow-Cooked Pig Feet — Mothers-for-Mothers
Vietnamese Papaya Soup with Slow-Cooked Pig Feet — Mothers-for-Mothers
a black plate topped with food on top of a table
Ethiopian Genfo — Mothers-for-Mothers
Ethiopian Genfo — Mothers-for-Mothers
a bowl filled with shrimp and greens on top of a table
Vietnamese young jackfruit salad — Mothers-for-Mothers
Vietnamese young jackfruit salad — Mothers-for-Mothers