Barry McKechnie

Barry McKechnie

Barry McKechnie
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RAF Mustang Mk IIIs of No 19 Squadron based at Ford Sussex painted with white nose and wing stripes to prevent misidentification as Me 109s April 21 1944.

RAF Mustang Mk IIIs of No 19 Squadron based at Ford, Sussex painted with white nose and wing stripes to prevent mis-identification as Me Apr 1944 (Imperial War Museum)

Why do you want to try a monster leg workout? Summer is just around the corner and when the sun comes out, shorts aren't far behind. Believe us when we say you don't want to be that person who skipped leg day! Training Legs is something which you can incorporate into every workout by adding on one muscle group to each session or you can incorporate one day per week to blasting those legs! Keep the intensity high and the weight at 60% to 70% of your max rep. #trainingplan #workouts…

Why do you want to try a monster leg workout? Summer is just around the corner and when the sun comes out, shorts aren& far behind. Believe us when we say you don& want to be that person who skipped leg day! Training Legs is something which y