Barry McKechnie

Barry McKechnie

Barry McKechnie
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Fitness is life, fitness is BAE! ♥️ - For 3 weeks, we invite you to be your best self with this 21-Day Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away. YASSS!

Fitness is life, fitness is BAE! - For 3 weeks, we invite you to be your best self with this Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away.

F-18 Jet fighter

An Super Hornet assigned to Strike Fighter Squadron (VFA) 81 maneuvers during an air power demonstration over the Nimitz-class aircraft carrier USS Carl Vinson (CVN

The Chic Technique: 9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete

RAF Mustang Mk IIIs of No 19 Squadron based at Ford Sussex painted with white nose and wing stripes to prevent misidentification as Me 109s April 21 1944.

RAF Mustang Mk IIIs of No 19 Squadron based at Ford, Sussex painted with white nose and wing stripes to prevent mis-identification as Me Apr 1944 (Imperial War Museum)

When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout

Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

So true

"the most critical decision is made when you feel like giving up." Never give up. Push past your limits. There is no such thing as failure. No regrets, just lessons learned.

Why do you want to try a monster leg workout? Summer is just around the corner and when the sun comes out, shorts aren't far behind. Believe us when we say you don't want to be that person who skipped leg day! Training Legs is something which you can incorporate into every workout by adding on one muscle group to each session or you can incorporate one day per week to blasting those legs! Keep the intensity high and the weight at 60% to 70% of your max rep. #trainingplan #workouts…

Why do you want to try a monster leg workout? Summer is just around the corner and when the sun comes out, shorts aren& far behind. Believe us when we say you don& want to be that person who skipped leg day! Training Legs is something which y