Caroline Barton

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Caroline Barton
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Syn free pancakes   2 eggs  Sweetener 6 tbsp  Vanilla essence   Seperate the egg whites. Add half the sweetener and whisk until they make stiff peaks.  Whisk the yolks together with the vanilla and the rest of the sweetener.  Fold the mixture together.   Fry with fry-lite.   Delish!!

Syn free pancakes 2 eggs Sweetener 6 tbsp Vanilla essence Seperate the egg whites. Add half the sweetener and whisk until they make stiff peaks. Whisk the yolks together with the vanilla and the rest of the sweetener. Fold the mixture together. Fry with fry-lite. Delish!!

Onion bhaji - Syn free   Ingredients:  Thinly sliced onions (4)  2 egg yolks  3 tbsp of smash  1 tsp cumin  1 tsp ground coriander  1 tsp chilli powder (as hot as you like)  Salt and pepper to taste  Water   Add all ingredients to a bowl.  Add water until mixture is sticky  Cover and let to sit for as long as possible   Put spoonfuls on baking paper and put on a hot oven (190) for 40 min.  Finish off under the grill to crisp up.

Onion bhaji - Syn free Ingredients: Thinly sliced onions (4) 2 egg yolks 3 tbsp of smash 1 tsp cumin 1 tsp ground coriander 1 tsp chilli powder (as hot as you like) Salt and pepper to taste Water Add all ingredients to a bowl. Add water until mixture is sticky Cover and let to sit for as long as possible Put spoonfuls on baking paper and put on a hot oven (190) for 40 min. Finish off under the grill to crisp up.

Roasted chickpeas  Snack time!! I use these as a sort of peanut replacement. Tasty and so easy.  1 tin of chickpeas drained.  Spices (paprika, cayenne pepper, salt and pepper)  Spray oil  Preheat oven to 200 degrees Celcius.  Put chickpeas on a baking tray and spray with oil  Sprinkle seasonings on top.  Bake for 30 min or until crunchy.  BEWARE.  THEY CAN POP SO BE CAREFUL OPENING THE OVEN!!

Roasted chickpeas Snack time!! I use these as a sort of peanut replacement. Tasty and so easy. 1 tin of chickpeas drained. Spices (paprika, cayenne pepper, salt and pepper) Spray oil Preheat oven to 200 degrees Celcius. Put chickpeas on a baking tray and spray with oil Sprinkle seasonings on top. Bake for 30 min or until crunchy. BEWARE. THEY CAN POP SO BE CAREFUL OPENING THE OVEN!!

Syn free spring rolls  Ingredients:  1 packet of oriental stirfry  4 pasta sheets  3 Smoked rasher medallions  Spray oil   Boil water and cook pasta sheets.  At the same time cut rashers into small cubes.  Stirfry veg lightly.   When pasta is cooked out some of the veg and rashers onto the sheet and roll up.  Do this 4 times.  Spray oil on a baking tray and on top of rolls. Bake until crisp @ 180 degrees

Syn free spring rolls Ingredients: 1 packet of oriental stirfry 4 pasta sheets 3 Smoked rasher medallions Spray oil Boil water and cook pasta sheets. At the same time cut rashers into small cubes. Stirfry veg lightly. When pasta is cooked out some of the veg and rashers onto the sheet and roll up. Do this 4 times. Spray oil on a baking tray and on top of rolls. Bake until crisp @ 180 degrees

Crockpot Chicken Tacos

Crockpot Chicken Tacos Recipe from Tasty Kitchen: Only 3 ingredients, a package of taco seasoning, boneless chicken breasts and a jar of salsa. Use the leftovers for tortilla soup! --I use chicken breasts, one pack of taco seasoning, and one can of rotel.

Tex Mex chicken

For his Friday Takeaway James Tanner is inspired by Dancing on Ice judge Ashley Roberts' love of Mexican food with his Tex Mex chicken with cheesy nachos topping.