I love these directions for simple homemade sauerkraut, without the use of special equipment. It is very healthy and doesn't taste tinny like canned kraut. You need to taste this before you say you don't like saurkraut.
Coconut oil is one of my all time favs. I put some in my tea, I use it on my skin (esp to lubricate areas that chaff) I cook with it, put it on popcorn. It is said to help in lots of ways. More on origination page.
Want to know the raw truth about raw milk? Find out the raw FAQ's for raw milk here. They may make you think twice about drinking pasteurized milk. We need to get back to REAL food people! How dare we think we can make it better than the creator!
How to make sourdough bread and starter from scratch - wholesome and delicious bread handmade by you! Note: also has links to a recipe for sourdough pancakes for excess starter, and a recipe for bread.