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6. Seated Leg Raise: How to Do: Sit on a stable chair. Place your feet on the floor. Your knees should be bent at 90-degree angle. Place your hands on the sides of the chair. Lift and extend your right leg while you exhale. Breathe normally and hold for 30 seconds. Lower your right leg down and exhale. Repeat this move with your left leg. 7. Squats: How to Do: Stand with your feet slightly apart. Now bend in a sitting position until your thighs are parallel to the floor. Straighten your…

A tiny lump of fat forcing itself up against the skin is called cellulite. Several of these fatty tissues cluster together, causing the skin look like orange peel, and can affect any type of body or gender. Cellulite may be fought effectively, by.

Most people find it hard to lose the love handles and muffin top, largely because they are a part of the core muscles. This is the set of muscles that connects the upper to the lower body. Losing fats accumulated in this region and toning the muscles,  involves training the abdominal muscles with exercises that …

Yoga Fitness Flow - 8 Simple Exercises to Get Rid of Muffin Top - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Kayla Fitball Workout

Best Workouts Tips : Picture Description This 14 minute fitball workout is great for activating your core and can be done from the comfort of your own home! If you want more workouts like this, you can -Read More –

Lower Belly Pooch, 5 Minute Powerful Workouts To Kill it

How to lose lower belly pooch? Kill lower belly fat with these powerful workouts. This stubborn belly bugle has a lot to do with one& personality.

By doing this great, powerful routine regularly, you’ll get a perky butt, a sexy back and carved hamstrings and calves as well. Your body becomes more defined, stronger and powerful by training the muscles you don't regularly see.

By doing this great, powerful routine regularly, you’ll get a perky butt, a sexy back and carved hamstrings and calves as well. Your body becomes more defined, stronger and powerful by training the muscles you don't regularly see.

By doing this great, powerful routine regularly, you’ll get a perky butt, a sexy back and carved hamstrings and calves as well. Your body becomes more defined, stronger and powerful by training the muscles you don't regularly see.

By doing this great, powerful routine regularly, you’ll get a perky butt, a sexy back and carved hamstrings and calves as well. Your body becomes more defined, stronger and powerful by training the muscles you don't regularly see.

New parent? Track and share every milestone with Ovia Parenting!

New parent? Track and share every milestone with Ovia Parenting! A checklist that shows some of the milestones and actions that your baby should be doing at different ages.

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

How To Lose Peaky Back Fat Best Toning Exercises + Instructions) Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!