A killer 30 minute workout designed to target your upper body, giving you toned arms and a sexy back! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
How do we know you’ll burn 300 calories? Most experts agree that the average woman, exercising with intensity, will burn about 100 calories in 10 minutes. This workout, if done with INTENSITY (you’re working hard enough to breathe thro
Lower and Upper Back Fat Workout at Home - Want a effective back fat exercise without weights that give results? Then check out this move! Its a fat shredder! by sherri # exercising at home to lose weight
Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes times a week to get your body back better than ever!