Motivational & Inspirational Quotes

4 Pins
 3y
Collection by
Do you know how important sleep is for you? Especially when you have IBS, a good night sleep can make all the difference. It really is just as important to ensure you get a quality night sleep of at least 7 hours (ideally 8), as it is to do regular exercise and eat the right foods. Fodmap Diet Ibs, Inspirational Quotes Motivation, Motivational, Ibs Friendly Food, Ibs Symptoms, Food Awards, Good Food, Yummy Food, Low Fodmap Recipes
Sleep is just as important as diet & exercise.
Do you know how important sleep is for you? Especially when you have IBS, a good night sleep can make all the difference. It really is just as important to ensure you get a quality night sleep of at least 7 hours (ideally 8), as it is to do regular exercise and eat the right foods.
Whenever you feel anxious do you feel it in your gut? And when you're stressed you get gut pains, or feel sick or have a sudden change in bowel habits? Our gut really is our second brain! Colon Health, Gut Health, Health Tips, Health And Wellness, Skin Health, Health Benefits, Healthy Food Facts, Healthy Gut, Healthy Life
The Gut Is Our Second Brain...
Whenever you feel anxious do you feel it in your gut? And when you're stressed you get gut pains, or feel sick or have a sudden change in bowel habits? Our gut really is our second brain!
How crazy is this.... IBS is the second leading cause of work absenteeism!  It makes sense, but it's mad to  actually see a statistic like this. Perhaps businesses and bosses will realise this and help their employees who suffer with this debilitating condition. Now Foods, Recipes From Heaven
How crazy is this....
How crazy is this.... IBS is the second leading cause of work absenteeism! It makes sense, but it's mad to actually see a statistic like this. Perhaps businesses and bosses will realise this and help their employees who suffer with this debilitating condition.
When you live with IBS, it's so important to listen to your body. If you start to feel minor symptoms, feel stressed, feel tired, then listen to your body. Go back to a Low FODMAP Diet, get some sleep, meditate... do what you need to do to help prevent a full flare up. Feeling Stressed
Listen to your body...
When you live with IBS, it's so important to listen to your body. If you start to feel minor symptoms, feel stressed, feel tired, then listen to your body. Go back to a Low FODMAP Diet, get some sleep, meditate... do what you need to do to help prevent a full flare up.