Bianca Coates

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Bianca Coates
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12 superfoods for stress relief

I try to eat as healthy as I can, and it stresses me out when I don't eat well, and it also makes me sluggish and less motivated. Having foods that are healthy and naturally stress relieving would be helpful in my everyday life.

Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the veggies to create different flavour combinations.

Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this dairy-free, wheat-free and gluten-free asparagus and tomato frittata slice from The Foodie Teen cookbook i