Beata Stofova

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22 following
In short, the emotions we catch have consequences. And that give us a good reason to understand how to shift them for the better...
Beata Stofova
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5-Minute Mediterranean Bowl - My Favorite Lunch Recipe! Try this healthy lunch recipe, it's also great to meal prep. You prepare everything and keep all parts in separate containers in the fridge (up to 3 days, except salad - but it takes only 2 minutes). Then arranging this beautiful & easy healthy bowl with quinoa & hummus takes around 5-minutes! It's vegan & gluten-free!Try it! www.beautybites.org/5-minute-mediterranean-bowl | healthy meal prep recipe | healthy salad recipe

5-Minute Mediterranean Bowl - My Favorite Lunch Recipe! Try this healthy lunch recipe, it's also great to meal prep. You prepare everything and keep all parts in separate containers in the fridge (up to 3 days, except salad - but it takes only 2 minutes). Then arranging this beautiful & easy healthy bowl with quinoa & hummus takes around 5-minutes! It's vegan & gluten-free!Try it! www.beautybites.org/5-minute-mediterranean-bowl | healthy meal prep recipe | healthy salad recipe

High Protein Blueberry Muffins  Ingredients:   ■1/2 Banana   ■1 Scoop Whey Protein Powder   ■1 tbsp Flaxseed Meal   ■1 tsp Cinnamon   ■1 Egg White (Or 3 tbsp of Egg Whites)   ■3 tbsp Steel Cut Oats (Already Cooked)   ■1/2 tsp of Baking Powder   ■1/8 tsp Salt   ■2 tbsp frozen Blueberries

High Protein Blueberry Muffins Ingredients: Banana 1 Scoop Whey Protein Powder 1 tbsp Flaxseed Meal 1 tsp Cinnamon 1 Egg White (Or 3 tbsp of Egg Whites) 3 tbsp Steel Cut Oats (Already Cooked) tsp of Baking Powder tsp Salt 2 tbsp frozen Blueberries

blueberry protein muffin recipe low carb clean eating

Blueberry protein muffins recipe made with chocolate milkshake Premier Protein powder. A quick and low carb breakfast or snack option to keep eating healthy