Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!


Jillian Michael's Detox Water Mazur Mazur Mazur Mazur Stump you clearly do NOT need to lose 5 pounds but this might help before wedding just to feel better I'm not trying to lose weight, but this is a great idea for anyone who is!

western - legs to aim for

Amber Heard aka mrs johnny depp Country girl style with high rise shorts, simple top, cowgirl boots, fringe bag and natural hair

8 stretches to become flexible enough to do splits

Standing Hand to Big Toe A

How to Do the Splits 8 Stretches to Get You There -- great for building flexibility! I'd love to be able to do the splits

I hate to hear people complain about their circumstances! If you want things to change then DO SOMETHING! Art Print by Twiggs Designs

Totally my style!! Love this

thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health

Fitness Quotes thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health

19 Kick-Ass Fitness Quotes to Motivate You

#Make #Time #Run #Jog #Fitness #Exercise #Workout #Progress #Quote #Motivation

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.


Keep going. till your Legs give you even though your head wants to keep going. Keep going.

Fit Personality - Aloha from Hawaii! I'm an Arizona grown 20 year old self-proclaimed health guru who occasionally moonlights as a college student. I enjoy running and blogging, often times simultaneously. If you like pina coladas and getting caught in the rain, we can probably be friends. Oh yeah... I was also Glen Coco in a past life.

New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED in sweat (which is good! If you guys try it, let me know.

Weekend Juice Cleanse Did any of you catch green juice guru Joe Cross, of the documentary film Fat, Sick  Nearly Dead?

I recently did this cleanse and lost 10 lbs. ---------- Joe Cross’ Weekend Juice Cleanse To help you reap the benefits of juicing, Cross has developed a juice cleanse. Read on for the guidelines and shopping list.

Top 15 reasons to run...

Good Running Motivational Quotes :) Top 15 reasons why I need to start running. Ill do everything but run, and i think its time to give it a good try.

a little motivation... going to need this for my wedding diet starting after the holidays. gotta lose about 30 lbs.

The Key to Motivation: Keep a food diary Look at pics of what you want your body like Look at pictures of healthy food Put things into perspective Weight loss = food, exercise Summer Music 6 day diet Check out Dieting Digest