Nutrition

Which foods have the best nutrients? Should you eat superfoods? What are the benefits of certain foods and superfoods?
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 · Last updated 5mo
Top 10 Yummy Seaweed Snacks Recipes  - Superfood Sanctuary

Healthy Snacks

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Top 10 Soothing Drinks for Sore Throat - Superfood Sanctuary

Sore Throat Remedies

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5 Herbal Teas to Increase Fertility - Superfood Sanctuary

Fertility

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Top 5 Herbal Teas for PCOS - Superfood Sanctuary

Polycystic Ovary Syndrome

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One tablespoon a day can boost your health! Fire cider is a folk remedy to boost immunity and ward off respiratory infections! This is a powerful recipe you can make at home and store for months!
I drink 1-2 tablespoons of this fire cider every morning during cold and flu season to keep the sniffles away! It works so well 😳😝

Fire Cider

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This ‘v🐱ginal cleanser’ juice does exactly what it says it does. It helps cleanse your system from the inside. Here are some of the benefits of drinking this juice: Helps balance and maintain your natural v🐱ginal pH Helps develop resistance against v🐱ginal infections Helps prevent Urinary Tract Infections (UTIs)

Feminine Health

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Top 7 Herbs to Increase Dopamine and Serotonin - Superfood Sanctuary
How to Increase Dopamine with Supplements - Superfood Sanctuary
Dopamine and serotonin are both chemicals produced in the body. Serotonin is known as the happy chemical and dopamine is a ‘feel good’ chemical. In this article, let’s look at ways how to increase serotonin and dopamine naturally!

Brain Health

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Watermelon and ginger are so delicious together 🍉🫚🤤but did you know that they are a powerful immune boosting combo packed with health benefits too?!
You NEED to try these powerful mucus clearing ginger shots if you want to get rid of excess phelgm stuck in your throat 😱😳
Beet ginger shots are JUST the thing you need to keep your immunity up during cold and flu season!

Ginger Shots

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Did you know you can make your own powerful immune boosting turmeric ginger shots without a juicer? Keep your immune system strong all year round with this easy yet effective recipe! 🤩
Make your own powerful ginger shots at home without a juicer! I’ll show you how!
Turmeric shots are small servings of powerful anti-inflammatory turmeric, a wonder spice that boost immunity, fights pain, prevents & reduces cold, cough & ful symptoms! Try them now 😍🧡😋

Wellness Shots

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Add one turmeric lemon ginger bomb to your morning cup, add honey and hot water and sip up for an immunity boost this cold season! 💪

Immunity Bombs

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Top 4 Best Libido Juice Recipes  - Superfood Sanctuary
Top 4 Best Libido Juice Recipes  - Superfood Sanctuary

Libido

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Do not try these juicing recipes for constipation if you don’t want to clean out old food from your intestines! 😍🚿🚿🚿
Do NOT drink this instant constipation juice if you don't want to clear your bowels instantly! 😱😱😱
If you want to flush out old gunk that’s been stuck in your colon for ages, drink this constipation relief juice! It works so well and instantly! 💩🚽😮‍💨

Constipation Relief

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Lavender honey is a powerful antioxidant, anticrobial, anti inflammatory and antibacterial herbal medicine that also boosts your immune system!
Try making lemon honey at home! It’s lip smacking good and boasts an array of health benefits! 🍋🍯🤤
Why don’t you give this delicious orange honeg a try! It’s perfect for cold and flu season! 🍊🍯🤧🚫

Fermented Honey Recipes

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This green smoothie is the only thing I live on during my periods when I can't seem to stomach anything due to nausea! PS: It has chocolate in it! 🤤🤤🤤
Do not drink any of these 3 green smoothies for heavy periods & more if you don't want to see your symptoms GONE!
Do not drink this Period Relief tea if you don’t want to reduce period pain, period blues, period bloat and other symptoms! 🚫🙊☕️♥️

Period Health

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Irritable Bowel Syndrome (IBS) Remedies

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Do not drink these smoothies for endometriosis if you don't want to improve your symptoms naturally.
Try this nourishing smoothie for endometriosis! The star of this smoothie for endometriosis is flaxseeds. Flaxseeds contain lignans which are special compounds that help bind to excess estrogen. Remember excess estrogen is one of the major causes of endometriosis.

Endometriosis

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Top 5 Best Teas for Adrenal Fatigue - Get Your Energy Back! - Superfood Sanctuary

Adrenal Fatigue Diet

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10 Best Foods for Skin Repair You Must Add to Your Diet
Do not eat these top 10 skin repairing foods if you don't want to get glowing skin from the inside-out!
Don't throw away your pineapple peels! Learn how to make pineapple peel tea for glowing youthful skin & other amazing benefits!

Healthy Skin

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Liver Detox Smoothie with Beets - Superfood Sanctuary
Below, we are sharing 4 juicing recipes to detox the liver. There are several reasons you need a juice cleanse for your liver as we shall explore below!

Liver Cleanse Recipe

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For longer thicker hair, you’ve got to eat right! Feed your body with nutrient-packed foods to help your hair grow at a faster rate. Here are the top 10 foods for hair growth!
For longer thicker hair, you’ve got to eat right! Feed your body with nutrient-packed foods to help your hair grow at a faster rate. Here are the top 10 foods for hair growth!
Do not eat these top 10 foods for hair growth if you don’t want longer and thicker hair 👎✋🚫⛔️🤷‍♀️🤷😱💆🏻‍♀️🥗🍗🍤🍳🍓🍒🍌🥜🧀🥚

Hair Growth

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Drinking this juice for fibroids everyday helped me get it cleared out of my body! 🥹
Here are 7 juicing recipes for fibroids that you simply MUST try out for deep healing and reduction in symptoms.
Did you know that about 26 million women in the US alone have been diagnosed and are currently living with uterine fibroids? More and more of these women are upgrading their diets to include a lot of fruits and vegetables in all colors of the rainbow. You can enjoy this fresh produce in the form of nutrient-rich alkaline juices that infuse your body with Nature’s energy. Here are 7 juicing recipes for fibroids that you simply MUST try out for deep healing and reduction in symptoms.

Fibroids Diet

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Did you know pineapple ginger honey shots are amazing for getting rid of cough, colds and sore throats?! Try it now! It’s also super delicious 🤤🤤🤤
If you're constantly plagued with colds, flu or inflammation, try these powerful ginger shots!
Try these zingy pineapple cough suppressant shots and watch your cough disappear! You can take one bottle three times a day for cough & sore throat relief!

Cough, Cold & Flu Prevention

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Foods to Avoid

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Belly fat is one of the hardest things to get rid of when you’re on a weight loss journey. This kind of fat affects both men and women and it’s difficult for most of us to fight off. Don’t worry though, when it comes to fat, your diet plays a BIG role in helping reduce it. In this article, we are going to see the top 10 foods to eat to lose belly fat fast!
Top 10 Foods to Eat to Lose Belly Fat Fast - Superfood Sanctuary
 

https://superfoodsanctuary.com/foods-to-eat-to-burn-belly-fat-fast/

Belly Fat Loss

5 Pins
4 Effective Supplements for PCOS Weight Loss - Superfood Sanctuary
Unwanted weight gain is something most women with PCOS deal with. It is one of the most frustrating PCOS symptoms. Thankfully, you can turn to any of these 4 best supplements for PCOS weight loss to help support you in your journey to health and fitness.
Unwanted weight gain is something most women with PCOS deal with. It is one of the most frustrating PCOS symptoms. Thankfully, you can turn to any of these 4 best supplements for PCOS weight loss to help support you in your journey to health and fitness.

Natural Supplements

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