well that puts fat in a new perspective. and I lost more than I thought! a bit of a boost now knowing this.

Is a cookie really worth it?

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.

Nacho Style Feast. Best Slimming world meal I ever tasted.. And completely FREE if you use your cheese as Hea!! I didn't use primula cheese I used low low cheese! Enjoy!!

Best Slimming world meal I ever tasted. And completely FREE if you use your cheese as Hea! I didn't use primula cheese I used low low cheese! Use quorn mince

The Slimming Mama: Slimming World Pitta Pizzas

The Slimming Mama: Slimming World Pitta Pizzas - Weight Watchers Love Fibre Pitta HEB, only syns for sausage - low fat mini pepperoni each), frankfurter each)

Slimming World's leek macaroni cheese recipe - goodtoknow

Slimming World's leek macaroni cheese

Slimming World's leek macaroni cheese recipe is really simple to make taking only 20 mins in total - perfect if you're looking for a speedy, healthy supper

Slimming Eats Spanish Chicken and Rice - gluten free, dairy free, Slimming World and Weight Watchers friendly

Deliciously seasoned Spanish Chicken and Rice – a dish you just have to try. This is a pretty quick dish to put together, the chicken is so tender and has a flavorsome seasoning and the rice is just amazing pack with lots of veggies and never from a pac

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