Beckie Gibson

Beckie Gibson

Beckie Gibson
More ideas from Beckie
Take up this challenge — you won’t regret it!

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

En este video podrás aprender la mejor rutina de ejercicios para tonificar tus glúteos.

To give your backside that nice, round shape, you need to choose the best glute exercises, that target and activate the muscles, and use enough weight to build muscle tissue.

cool cool 7 day, full body, at home, body weight workout. This simple but effective w... Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Do you track your workouts? Visit for activity trackers and fitness wearables.

Get a round and lifted butt

7 Exercises to a Round and Lifted Butt. h ere’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter - Cosmopolitan.com

Amanda Elise Lee — Butt Workout from the Blond Jen Selter Squat with side leg raise 25 reps per side Swaying Bridge 25 Squat pulse 25 Clams 25 reps Lifted clams Straight leg donkey kick 25 Straight leg donkey kick pulse at the top