The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...

Tips On How To Meal Prep

The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...

FINALLY! Paleo and primal school lunch ideas and printable list! Right up Kendal's alley!

FINALLY! Paleo and primal school lunch ideas and printable list! Right up Kendal's alley!

Boost Your Weight Loss with These 13 Snacks - Many people trying to lose weight are under the impression that they cannot snack in between meals, but that could not be further from the truth! Snacking can be beneficial to weight loss if you’re eating the right portions of the right foods! In fact, certain snacks can even speed up your metabolism! Check out these 13 snacks that can help you lose weight.

Boost Your Weight Loss with These 13 Snacks

Boost Your Weight Loss with These 13 Snacks - Many people trying to lose weight are under the impression that they cannot snack in between meals, but that could not be further from the truth! Snacking can be beneficial to weight loss if you’re eating the right portions of the right foods! In fact, certain snacks can even speed up your metabolism! Check out these 13 snacks that can help you lose weight.

Protein Cheesecake Recipe {low fat, low carb, only 3g sugar, and a whopping 31g protein per 8oz. serving}. Happy dance! Yup cheesecake that is "good for you."

Protein Cheesecake Recipe {low fat, low carb, only 3g sugar, and a whopping 31g protein per 8oz. serving}. Happy dance! Yup cheesecake that is "good for you."

Blueberry Banana Quinoa Muffins - No oil, no flour, no sugar. Clean eating breakfast to go! www.foodaddictandfitnessfanatic.com

Blueberry Banana Quinoa Muffins - No oil, no flour, no sugar. Clean eating breakfast to go! www.foodaddictandfitnessfanatic.com

400 calorie different lunches for a month Some much needed lunch ideas, can be made SW friendly

Stay Healthy, Eat Clean! 1 Month of 400-Calorie Lunches

400 calorie different lunches for a month Some much needed lunch ideas, can be made SW friendly

Yeah, I dare you to find a "satisfying" alternative for bread for sandwiches, because lettuce doesn't fucking cut it! Although I am interested in exploring the versatility of cauliflower. Delicious alternatives that you can eat without sacrificing calories or feeling deprived.

Cutting Carbs? Don't Freak! Here Are 10 Healthy Alternatives

Yeah, I dare you to find a "satisfying" alternative for bread for sandwiches, because lettuce doesn't fucking cut it! Although I am interested in exploring the versatility of cauliflower. Delicious alternatives that you can eat without sacrificing calories or feeling deprived.

We picked 34 of the best, healthiest breakfast options (perfect for packing as snacks too)!

39 Healthy Breakfasts for Busy Mornings

Great snack ideas for under 100 calories #diet http://slimmingtipsblog.com/how-to-lose-weight-fast/

The 39 Best-Tasting Snacks Less Than 100 Calories


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