Becky Oakes
More ideas from Becky
do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

pinner says 'hmmm.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Before bed easy abs workout. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

a248f5cbd2f47e531d232489c4427a41.jpg 640×1,209 pixels

This wil help you get toned abs and lean legs. You will get fit in no time. Work Out!

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

29 Minute Metabolism-Boosting Leg Circuit Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

How to Get Rid of a Double Chin the Quick and Easy Way

How to Get Rid of a Double Chin the Quick and Easy Way – Page 3 – WineSix

30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …