Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.
FORSYTHIA - 5 beautiful bushes to plant in the yard. good for privacy and very easy on the eye! such pretty colors! buddiea(pink),forsythia spectabilis(yellow), spirea arguta(white), ceanothus yankee point(blue), and weigelia(burgundy)