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E-books from the Reading Well Collections

Collection by Bedford Borough and Central Bedfordshire Libraries • Last updated 10 weeks ago

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Reading Well supports you to understand and manage your health and wellbeing using helpful reading. The books are all recommended by health experts, as well as people with lived experience of the conditions and topics covered and their relatives and carers. Download the Libby app to access a selection of e-books from the Reading Well collections http://virtual-library.culturalservices.net/webingres/bedfordshire/vlib/0.beds_libraries/online_resources.htm

Bedford Borough and Central Bedfordshire Libraries
Mental Health
Dementia
Young People's Mental Health
Long Term Conditions

Mental Health

A unique, user-friendly self-help approach to support and guide mild, moderate and severe sufferers to a place called recovery and beyond Clinical Psychologist, Health And Wellbeing, Mental Health, Online Library, Body Image, Self Help, Feel Better, Disorders, Recovery

Body Image Problems

A unique, user-friendly self-help approach to support and guide mild, moderate and severe sufferers to a place called recovery and beyond

This book is a self-help manual for those who have experienced mood swings, and uses tried and tested practical techniques that will help people identify and manage their mood more effectively Health And Wellbeing, Mental Health, Background Information, Online Library, Mood Swings, Self Help, Helping People, Behavior, This Book

Overcoming Mood Swings

This book is a self-help manual for those who have experienced mood swings, and uses tried and tested practical techniques that will help people identify and manage their mood more effectively

How I Rescued My Brain: a psychologist’s remarkable recovery from stroke and trauma Brain Book, My Brain, Good Books, Books To Read, My Books, Reading Lists, Book Lists, Reading Nook, Trauma

How I Rescued My Brain

The story of David Roland's neurological difficulties and his remarkable cognitive recovery, and his journey to emotional health and wellbeing

Bestselling personal development author Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, anxiety. Overcoming Anxiety, Online Library, Break Free, Emotional Intelligence, Health And Wellbeing, Feel Better, Personal Development, No Worries, Stress

Overcoming Anxiety

Reassuring ways to break free from stress and worry and lead a calmer life

This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Agoraphobia, Obsessive Compulsive Disorder, Panic Disorder, Health And Wellbeing, Mental Health, Online Library, Phobias, Disorders, Wellness

The Sheldon Short Guide to Phobias and Panic

This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalised anxiety state, and panic disorder with agoraphobia

This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates Mental Health And Wellbeing, Good Mental Health, Autism Books, 12th Book, Were All Mad Here, Social Anxiety, Self Help, Books To Read, Reading

We're All Mad Here

This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates

This powerful collection of personal letters from people with first-hand experiences of depression will serve as a comforting resource for anyone on the journey to recovery Improve Mental Health, Good Mental Health, Recovering From Depression, Letter Addressing, Institute Of Mental Health, Stress Disorders, Bipolar Disorder, Books, Corona

The Recovery Letters

This powerful collection of personal letters from people with first-hand experiences of depression will serve as a comforting resource for anyone on the journey to recovery

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own Binge Eating, Got Books, Books To Read, Kindle, It Pdf, Cognitive Therapy, Believe, Most Popular Books, Change

Overcoming Binge Eating

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own

An easy-to-understand introduction to mindfulness, weaved together with Ruby Wax's trademark wit and humour Got Books, Books To Read, Reading Online, Books Online, Ruby Wax, It Pdf, Penguin Books, What To Read, Free Reading

A Mindfulness Guide for the Frazzled

An easy-to-understand introduction to mindfulness, weaved together with Ruby Wax's trademark wit and humour

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes Finding Peace, Health And Wellbeing, Nonfiction, Insight, Mindfulness, Collections, Wellness, Key, Reading

A Joosr Guide to… Mindfulness

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes

Dementia

A moving and insightful story of a woman with early onset Alzheimer's disease, now a major film starring Academy Award nominee Julianne Moore and Kristen Stewart.Alice Howland is proud of the life she worked so hard to build. Alec Baldwin, Julianne Moore, Kristen Stewart, Book Club Books, Good Books, Books To Read, New Tork Times, Still Alice, Alice Book

Still Alice

A moving and insightful story of a woman with early onset Alzheimer's disease

A practical guide to help healthcare professionals develop knowledge, skills, confidence and an understanding of dementia, in order to support those with dementia to live well Alzheimer Care, Alzheimers, Better Books, Brain Diseases, Books For Self Improvement, Mental Health Conditions, Online Library, Dementia, Health And Wellbeing

ABC of Dementia

A practical guide to help healthcare professionals develop knowledge, skills, confidence and an understanding of dementia, in order to support those with dementia to live well.It begins with the cognitive disabilities and underlying brain diseases that define dementia, before moving on to diagnostic assessment and early intervention for dementia.

Coping with Memory Problems Types Of Memory, Better Books, Memory Problems, Medicine Journal, Mental Health Conditions, Hormonal Changes, Alternative Treatments, Medical Prescription, Health And Wellbeing

Coping with Memory Problems

Written by an award-winning neuropsychologist, Coping with Memory Problems has been written to help you, or someone you are caring for, cope with memory difficulties

This thought-provoking book challenges the assumptions that we are to remain helpless when concerned with dementia, incorporating interviews and opinions from those with the disease and their carers Better Books, Book Challenge, Online Library, Dementia, Health And Wellbeing, Thought Provoking, How To Find Out, Interview, Positivity

Dementia Positive

This thought-provoking book challenges the assumptions that we are to remain helpless when concerned with dementia, incorporating interviews and opinions from those with the disease and their carers

Dr Simon Atkins - First Steps to Living with Dementia What Is Dementia, Living With Dementia, Dementia Care, Dementia Awareness, Better Books, Mental Health Conditions, Online Library, Alzheimers, Health And Wellbeing

First Steps to Living with Dementia

Thousands suffer from dementia. There is a clear need for better understanding of the condition, both for those who suffer from it and for those around them, to be aware of what it may mean and to know what can be done to improve the mental health of sufferers. This book provides an easy and accessible introduction.

For individual carers without enough support, having a loved one with dementia often remains challenging. This text looks at the practicalities and relationships. Dementia, Health And Wellbeing, When Someone, Love, Reading, Books, Relationships, Collections, Amor

When Someone You Love Has Dementia

For individual carers without enough support, having a loved one with dementia often remains challenging. This text looks at the practicalities and relationships

Young People's Mental Health

Each morning, A wakes up in a different body. There's never any warning about who it will be, but A is used to that. Never get too attached. Avoid being noticed. Do not interfere. That is until A wakes up in Justin's body and meets Justin's girlfriend, Rhiannon David Levithan, Health And Wellbeing, Best Sellers, Girlfriends, Collections, Wellness, Reading, Day

Every Day

Each morning, A wakes up in a different body. There's never any warning about who it will be, but A is used to that. Never get too attached. Avoid being noticed. Do not interfere. That is until A wakes up in Justin's body and meets Justin's girlfriend, Rhiannon

Written in an informal and accessible style, and including his own humorous illustrations, Touch and Go Joe gives an upbeat yet realistic look at the effect of OCD on adolescent life Ocd Books, Better Books, Obsessive Compulsive Disorder, Cognitive Behavioral Therapy, Mental Health Issues, Adolescence, Health And Wellbeing, Understanding Yourself, Book Lists

Touch and Go Joe

Written in an informal and accessible style, and including his own humorous illustrations, Touch and Go Joe gives an upbeat yet realistic look at the effect of OCD on adolescent life

A compassionate and validating guide to accepting emotions, rather than struggling against them Health And Wellbeing, Compassion, You Changed, Teen, Wellness, Reading, Books, Collections, Libros

Stuff That Sucks

A compassionate and validating guide to accepting emotions, rather than struggling against them

The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon, LMFT ; illustrations by Doug Shannon. Social Work, Social Skills, How To Overcome Shyness, Overcoming Shyness, Thing 1, Negative Thinking, Cognitive Behavioral Therapy, Books For Teens, Tween Books

The Shyness and Social Anxiety Workbook for Teens

The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know

A deeply affecting coming-of-age story about those wild and poignant roller-coaster days known as growing up A Separate Peace, Ways To Manage Stress, Catcher In The Rye, Mental Health And Wellbeing, Mary Elizabeth, Online Library, Coming Of Age, Stress Management, Understanding Yourself

The Perks of Being a Wallflower

A deeply affecting coming-of-age story about those wild and poignant roller-coaster days known as growing up

Long Term Conditions

This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge. Library Catalog, Online Library, Psychological Effects, Health And Wellbeing, Chronic Illness, Book Recommendations, Book Lists, Depression, Anxiety

Coping with the Psychological Effects of Illness

This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge

Fighting Fatigue by Sue Pemberton and Catherine Berry (Paperback) Online Marketing Tools, Chronic Fatigue Syndrome, Online Library, Muscle Pain, Health And Wellbeing, Easy Workouts, Book Recommendations, Book Lists, Workout Programs

Fighting Fatigue

Chronic fatigue syndrome, or myalgic encephalitis, (CFS/ME) affects approximately 180,000 people in the UK. This practical manual comes from a nationally recognised centre for the condition and is jointly written by health professionals and their patients. They give straightforward and specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice

Based on their experience as both sufferers and health specialists, Dr Arroll and Professor Dancey provide the latest guidance on causes, diagnosis and treatment of IBS, including the hugely significant part played by stress. Irritable Bowel Syndrome, Online Library, Ibs, Health And Wellbeing, Self Help, Professor, Stress, Mindfulness, Reading

Irritable Bowel Syndrome

Based on their experience as both sufferers and health specialists, Dr Arroll and Professor Dancey provide the latest guidance on the causes, diagnosis and treatment of IBS, including the hugely significant part played by stress

A moving and insightful story of a woman with early onset Alzheimer's disease, now a major film starring Academy Award nominee Julianne Moore and Kristen Stewart.Alice Howland is proud of the life she worked so hard to build. Alec Baldwin, Julianne Moore, Kristen Stewart, Book Club Books, Good Books, Books To Read, New Tork Times, Still Alice, Alice Book

Still Alice

A moving and insightful story of a woman with early onset Alzheimer's disease

A unique, user-friendly self-help approach to support and guide mild, moderate and severe sufferers to a place called recovery and beyond Clinical Psychologist, Health And Wellbeing, Mental Health, Online Library, Body Image, Self Help, Feel Better, Disorders, Recovery

Body Image Problems

A unique, user-friendly self-help approach to support and guide mild, moderate and severe sufferers to a place called recovery and beyond

This book is a self-help manual for those who have experienced mood swings, and uses tried and tested practical techniques that will help people identify and manage their mood more effectively Health And Wellbeing, Mental Health, Background Information, Online Library, Mood Swings, Self Help, Helping People, Behavior, This Book

Overcoming Mood Swings

This book is a self-help manual for those who have experienced mood swings, and uses tried and tested practical techniques that will help people identify and manage their mood more effectively

A practical guide to help healthcare professionals develop knowledge, skills, confidence and an understanding of dementia, in order to support those with dementia to live well Alzheimer Care, Alzheimers, Better Books, Brain Diseases, Books For Self Improvement, Mental Health Conditions, Online Library, Dementia, Health And Wellbeing

ABC of Dementia

A practical guide to help healthcare professionals develop knowledge, skills, confidence and an understanding of dementia, in order to support those with dementia to live well.It begins with the cognitive disabilities and underlying brain diseases that define dementia, before moving on to diagnostic assessment and early intervention for dementia.

Coping with Memory Problems Types Of Memory, Better Books, Memory Problems, Medicine Journal, Mental Health Conditions, Hormonal Changes, Alternative Treatments, Medical Prescription, Health And Wellbeing

Coping with Memory Problems

Written by an award-winning neuropsychologist, Coping with Memory Problems has been written to help you, or someone you are caring for, cope with memory difficulties

This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge. Library Catalog, Online Library, Psychological Effects, Health And Wellbeing, Chronic Illness, Book Recommendations, Book Lists, Depression, Anxiety

Coping with the Psychological Effects of Illness

This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge

This thought-provoking book challenges the assumptions that we are to remain helpless when concerned with dementia, incorporating interviews and opinions from those with the disease and their carers Better Books, Book Challenge, Online Library, Dementia, Health And Wellbeing, Thought Provoking, How To Find Out, Interview, Positivity

Dementia Positive

This thought-provoking book challenges the assumptions that we are to remain helpless when concerned with dementia, incorporating interviews and opinions from those with the disease and their carers

Each morning, A wakes up in a different body. There's never any warning about who it will be, but A is used to that. Never get too attached. Avoid being noticed. Do not interfere. That is until A wakes up in Justin's body and meets Justin's girlfriend, Rhiannon David Levithan, Health And Wellbeing, Best Sellers, Girlfriends, Collections, Wellness, Reading, Day

Every Day

Each morning, A wakes up in a different body. There's never any warning about who it will be, but A is used to that. Never get too attached. Avoid being noticed. Do not interfere. That is until A wakes up in Justin's body and meets Justin's girlfriend, Rhiannon

Fighting Fatigue by Sue Pemberton and Catherine Berry (Paperback) Online Marketing Tools, Chronic Fatigue Syndrome, Online Library, Muscle Pain, Health And Wellbeing, Easy Workouts, Book Recommendations, Book Lists, Workout Programs

Fighting Fatigue

Chronic fatigue syndrome, or myalgic encephalitis, (CFS/ME) affects approximately 180,000 people in the UK. This practical manual comes from a nationally recognised centre for the condition and is jointly written by health professionals and their patients. They give straightforward and specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice

Dr Simon Atkins - First Steps to Living with Dementia What Is Dementia, Living With Dementia, Dementia Care, Dementia Awareness, Better Books, Mental Health Conditions, Online Library, Alzheimers, Health And Wellbeing

First Steps to Living with Dementia

Thousands suffer from dementia. There is a clear need for better understanding of the condition, both for those who suffer from it and for those around them, to be aware of what it may mean and to know what can be done to improve the mental health of sufferers. This book provides an easy and accessible introduction.

How I Rescued My Brain: a psychologist’s remarkable recovery from stroke and trauma Brain Book, My Brain, Good Books, Books To Read, My Books, Reading Lists, Book Lists, Reading Nook, Trauma

How I Rescued My Brain

The story of David Roland's neurological difficulties and his remarkable cognitive recovery, and his journey to emotional health and wellbeing

Based on their experience as both sufferers and health specialists, Dr Arroll and Professor Dancey provide the latest guidance on causes, diagnosis and treatment of IBS, including the hugely significant part played by stress. Irritable Bowel Syndrome, Online Library, Ibs, Health And Wellbeing, Self Help, Professor, Stress, Mindfulness, Reading

Irritable Bowel Syndrome

Based on their experience as both sufferers and health specialists, Dr Arroll and Professor Dancey provide the latest guidance on the causes, diagnosis and treatment of IBS, including the hugely significant part played by stress

Bestselling personal development author Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, anxiety. Overcoming Anxiety, Online Library, Break Free, Emotional Intelligence, Health And Wellbeing, Feel Better, Personal Development, No Worries, Stress

Overcoming Anxiety

Reassuring ways to break free from stress and worry and lead a calmer life

This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Agoraphobia, Obsessive Compulsive Disorder, Panic Disorder, Health And Wellbeing, Mental Health, Online Library, Phobias, Disorders, Wellness

The Sheldon Short Guide to Phobias and Panic

This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalised anxiety state, and panic disorder with agoraphobia

For individual carers without enough support, having a loved one with dementia often remains challenging. This text looks at the practicalities and relationships. Dementia, Health And Wellbeing, When Someone, Love, Reading, Books, Relationships, Collections, Amor

When Someone You Love Has Dementia

For individual carers without enough support, having a loved one with dementia often remains challenging. This text looks at the practicalities and relationships