Best Moves to Eliminate Cellulite on Buttocks and Thighs.
A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.
How To Reduce Hip Dips And Get Rid Of Violin Hips
You can combine these exercises with a cardio workout and include targeted strength moves.
30 Day Waist Trainer Challenge!
10 Things That Happen When You Put Ice On The Feng Fu Point. Learn about the healing qualities of alkaline rich Kangen Water. It's hydrogen rich, antioxidant loaded, ionized water that neutralizes acidity and fights free radicals that cause oxidative stress. Learn More.
Yoga poses to work every part of the body. I do all these poses in Hot Yoga! I love Hot Yoga :)