Biking is an excellent way to save on your commute–but bicycles need monthly maintenance to work at top performance. For avid bicyclists, learning how to tune up a bike is worth the investment of time and effort.
Roasted Beet Pesto from The Roasted Root. Beets have a such a strong flavor you can do what you want with them; I made a beet pesto without nuts or cheese and with scapes, capers, and red wine vinegar.
How to roast fresh beets. Easy and so good for you. Add to a tossed green salad with goat cheese. Add orange segments, pine nuts, fresh mint, a light vinaigrette. Nice way to add vegetables to your diet. Recipe on my site. Hope you enjoy!
Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.