Clean Low Carb GF Cauliflower Shepherd's Pie "Here's a Gluten free, low carb recipe for Shepherds pie - its topped with mashed cauliflower. Its a nutrient dense meal in one. So delicious - we will be putting this one into our regular rotation!
Grilled Ginger-Sesame Chicken Salad - this amazing salad adapted from Curtis Stone's recipe is full of huge flavors but very low fat. Step-by-step photos. A Permanent Health Kick ! Healthy Food Recipes and Fitness Community
Skinny Chicken Fettuccine with Alfredo Sauce | Kefir Creations
Carrots and ginger hmmm.Healthy Apple Carrot Ginger Smoothie Recipe - Nutribullet Recipes This was much improved by adding a couple of spoonfuls of plain yogurt, some stevia, cinnamon, flax meal and ice.
I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please
This week for our ’Fashionably Fit’ series, we decided to have Val share some of her favorite healthy recipes and workout tips. Exercise is only of the equation for a healthy lifestyle so it is important to commit healthy … Continue reading →