Slow Cooker Balsamic Chicken - Today is the first day of Autumn. What better way to celebrate than breaking out the slow cooker and making some of this delicious balsamic Casserole autumn, crock pot, Slow Cooker Balsamic Chicken, winter
Here's a Gluten free, low carb recipe for Shepherds pie - its topped with mashed cauliflower. Its a nutrient dense meal in one. I kinda hate the idea of mashed cauliflower, but I do like shepherd's pie so I might do this sometime
Grilled Ginger-Sesame Chicken Salad - this amazing salad adapted from Curtis Stone's recipe is full of huge flavors but very low fat. Step-by-step photos. Over views! A Permanent Health Kick ! Healthy Food Recipes and Fitness Community
Carrots and ginger hmmm.Healthy Apple Carrot Ginger Smoothie Recipe - Nutribullet Recipes This was much improved by adding a couple of spoonfuls of plain yogurt, some stevia, cinnamon, flax meal and ice.
I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please