Blessing Ekwesi
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This is a great warmup for exercise

This is a great warmup for exercise

You could prob take off a couple of the fluff exercises and leace the rest for 3-4 sets, a workout shouldn't be over 90 min

You could prob take off a couple of the fluff exercises and leace the rest for 3-4 sets, a workout shouldn't be over 90 min

You could prob take off a couple of the fluff exercises and leace the rest for 3-4 sets, a workout shouldn't be over 90 min

You could prob take off a couple of the fluff exercises and leace the rest for 3-4 sets, a workout shouldn't be over 90 min

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African print top, African fashion, Ankara, kitenge, African women dresses, African prints, African men's fashion, Nigerian style, Ghanaian fashion, ntoma, kente styles, African fashion dresses, aso ebi styles, gele, duku, khanga, vêtements africains pour les femmes, krobo beads, xhosa fashion, agbada, west african kaftan, African wear, fashion dresses, asoebi style, african wear for men, mtindo, robes de mode africaine.

Love this and wanna make it or you're a fashion designer looking for good tailors to work with? Call or whatspp Gazzy Fashion Consults +234(0)8144088142 (calls only allowed between 8:00am-8:00pm GMT+, if you can't get through on time,just drop an SMS)). You can also like our page on Facebook @ Gazzy Fashion Consults. Email:gazzyfashionconsults@gmail.com ****************************** NB: dealing with tailors/designers require absolute patience and streetwise. Honesty is key. #AfricanFashion

Love this and wanna make it or you're a fashion designer looking for good tailors to work with? Call or whatspp Gazzy Fashion Consults +234(0)8144088142 (calls only allowed between 8:00am-8:00pm GMT+, if you can't get through on time,just drop an SMS)). You can also like our page on Facebook @ Gazzy Fashion Consults. Email:gazzyfashionconsults@gmail.com ****************************** NB: dealing with tailors/designers require absolute patience and streetwise. Honesty is key. #AfricanFashion

Looking for some cheap and quick recipe to make for your family? This one-skillet ginger and turmeric chicken thighs are the perfect option for busy days and lazy weeknights. My whole family really loves this dish, and yours will too! Try it now! | #onepanrecipe #onepanchickenthighs #chickenthighsandrice | simplyanchy.com

Looking for some cheap and quick recipe to make for your family? This one-skillet ginger and turmeric chicken thighs are the perfect option for busy days and lazy weeknights. My whole family really loves this dish, and yours will too! Try it now! | #onepanrecipe #onepanchickenthighs #chickenthighsandrice | simplyanchy.com

30 Keto Fat Bomb Recipes | Looking for easy low carb energy boosters? Whether you’re new to the ketogenic diet or just need fresh pre- and post-workout snack ideas, these sweet and savory fat bombs are for you! Using ingredients like peanut butter, chocolate, coconut oil, and cream cheese, weight loss has never tasted so good. We’ve even included a few dairy-free energy options! #fatbomb #fatbombrecipes #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketorecipes #weightloss

30 Keto Fat Bomb Recipes | Looking for easy low carb energy boosters? Whether you’re new to the ketogenic diet or just need fresh pre- and post-workout snack ideas, these sweet and savory fat bombs are for you! Using ingredients like peanut butter, chocolate, coconut oil, and cream cheese, weight loss has never tasted so good. We’ve even included a few dairy-free energy options! #fatbomb #fatbombrecipes #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketorecipes #weightloss

Why is matcha the new coffee?  Matcha keeps popping up on menus all over London, on Instagram and now many famous people are drinking matcha to help them keep in shape. Have you tried it already and why is it the new coffee?

Why is matcha the new coffee? Matcha keeps popping up on menus all over London, on Instagram and now many famous people are drinking matcha to help them keep in shape. Have you tried it already and why is it the new coffee?

These sugar-free Strawberry Shortcake Bites make a perfect sweet dessert. Best of all, they're sugar-free, gluten-free, dairy-free, Paleo, and vegan, so you can eat them without guilt!

These sugar-free Strawberry Shortcake Bites make a perfect sweet dessert. Best of all, they're sugar-free, gluten-free, dairy-free, Paleo, and vegan, so you can eat them without guilt!

Mom Loses Over 100 Pounds After Drinking Weight Loss Tea

Mom Loses Over 100 Pounds After Drinking Weight Loss Tea