We all have routines, things we think and do everyday. Some of our routines serve us well, and some don’t. Something that’s become a big part of my daily routine – one of the...

What 10 minutes of meditation can do for you

Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. about stepping back, seeing the thought clearly, witnessing it coming and going.

With cool their cool design and easy to follow 10 minute meditation, the Headspace app is great for anyone wanting to start making meditation part of their daily routine.

iPhone App - Headspace: Meditation techniques for mindfulness, stress relief & peace of mind by Headspace meditation limited

Vision

Vision

Mindset

Mindset

Headspace: Meditation techniques for mindfulness, stress relief & peace of mind by Headspace meditation limited

Headspace App and Headspace for Kids App: Meditation techniques for mindfulness, stress relief & peace of mind by Headspace meditation limited

The Breath.

The Breath.

Responsibility.

Responsibility.

Anger

Anger

Regret.

Regret.


More ideas
Pinterest
Search