I am a qualified and experienced specialist Yoga Teacher. I work with all manner of people who have one thing in common, they want to improve their life!
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Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

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Strike a Yoga Pose: Iron Cross Headstand

We've finally made it to the seventh headstand in Ashtanga Yoga's Second Series. Of course, you've got to end with a bang, and this pose called Iron

To all the men who believe that you have to "get your bro sweat on" or "hit the weights"if you want to look fit and healthy, I say have you considered yoga? This ancient practice links the body with the mind for a full body workout.

Yoga is a mental, physical and spiritual exercise. But it is more effective exercise for male people. Now let's know about the benefits of yoga for men.

Yoga in the Dragon's Den: (Ashtanga Vinyasa) Yoga with Wrist Injuries; a guest post by La Gitane

So much of our regular Ashtanga yoga practice relies on being able to bear weight with our hands: Chaturanga, vinyasas, jump-backs and jump-.