bendydebs

bendydebs

www.cooper-hayes.com
I am a qualified and experienced specialist Yoga Teacher. I work with all manner of people who have one thing in common, they want to improve their life!
bendydebs
More ideas from bendydebs
Strike a Yoga Pose: Iron Cross Headstand

We've finally made it to the seventh headstand in Ashtanga Yoga's Second Series. Of course, you've got to end with a bang, and this pose called Iron

Yoga in the Dragon's Den: (Ashtanga Vinyasa) Yoga with Wrist Injuries; a guest post by La Gitane

So much of our regular Ashtanga yoga practice relies on being able to bear weight with our hands: Chaturanga, vinyasas, jump-backs and jump-.

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Partner Up Yoga sequences with a partner can create a stronger relationship with one another as well as a beneficial yoga practice.

Salamba Sirsasna, supported headstand. The king of poses! #inversions

Salamba Sirsasna, supported headstand. The king of poses! #inversions