One of the most commonly neglected body parts by novice gym goers (and some more experienced trainers!), your shoulders deserve more time in your workout than you probably give them. Unlike the more common ‘glamour’ muscles that people look to add mass to
Since Arnie’s heyday there seems to be something almost sacred about chest day, as countless male gym goers look to build the kind of big pecs made famous by the Austrian Oak. A strong chest has become such a focal point of weight training that.