In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it?s packed full of goodness.
Chicken pasta bake- Bake for mins, adding the courgettes and chilli 15 mins before the cooking time is up. Remove from the oven when the chicken is cooked through and golden, and the veg is tender. Stir through the basil leaves and serve.
Cider-braised chicken thighs with pearl barley, bacon, carrots and peas. September sees the ripening and falling of cider apples. Here Debbie Major shares her traditionally British, cider-braised recipe.