Bernard Green
More ideas from Bernard
Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal Great pins from your board, I love them all.

teeth whitening home remedy... Ok when I first saw this I thought no way, its gonna have a nasty taste and my mouth is gonna fizz from the peroxide and baking soda, BUT it didn't AND it actually made my teeth whiter, without leaving a nasty taste in my mouth. Deff worth trying!!!!:

teeth whitening home remedy. Ok when I first saw this I thought no way, its gonna have a nasty taste and my mouth is gonna fizz from the peroxide and baking soda, BUT it didnt AND it actually made my teeth whiter, without leaving a nasty taste in my mou

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

One of the latest challenges, if you are looking for ways to slim, is the 50 push-up challenge, which promises to transform your body in just 30 days.

How to Build Deck Stairs

Calculating the step dimensions, laying out stringers and building a sturdy set of deck stairs. This could be good for building our basement stairs!