So, you want a heart pumping cardio workout but you don’t want to go running. Or biking. Or rowing. Or round and round that elliptical machine. No need to fret, here’s a workout that my trainer (whom I see once in a blue moom) has come up with – it consis
Ready for your most amazing year yet? It's in your best interest to kick off 2016 with reads that will make a difference. After all, it's no secret that books can change your life, and we've got a feeling these 16 stimulating picks will find a place in
The Girl Who Fell from the Sky by Heidi W. Durrow - Rachel, the daughter of a Danish mother and a black G., becomes the sole survivor of a family tragedy after a fateful morning on their Chicago rooftop.
UNDERSTANDING & EXERCISING GLUTES The buttocks are composed of three different muscles that do different things: The gluteus medius The gluteus maximus The gluteus minimus Exercises for the Gluteus Medius: donkey kicks, step-ups, side lunges, jum