Bethany Rayner-Smith

Bethany Rayner-Smith

Bethany Rayner-Smith
More ideas from Bethany
9 Calorie-Burning Exercises For Girls Who Hate Running.

So, you want a heart pumping cardio workout but you don’t want to go running. Or biking. Or rowing. Or round and round that elliptical machine. No need to fret, here’s a workout that my trainer (whom I see once in a blue moom) has come up with – it consis

Under-read, overlooked, and forgotten books that everyone will love.

Under-read, overlooked, and forgotten books that everyone will love. Hope I find some gems.

Ready for your most amazing year yet? It's in your best interest to kick off 2016 with reads that will make a difference.

Ready for your most amazing year yet? It's in your best interest to kick off 2016 with reads that will make a difference. After all, it's no secret that books can change your life, and we've got a feeling these 16 stimulating picks will find a place in

8 great series you won't be able to put down. 8 series, for a combined total of FIFTY books. Plenty here to appeal to readers of all ages.

8 great series you won't be able to put down. 8 series, for a combined total of FIFTY books. Plenty here to appeal to readers of all ages. - The Time Quintet, Madeline L’Engle.

The Girl Who Fell From The Sky — Heidi W. Durrow

The Girl Who Fell from the Sky by Heidi W. Durrow - Rachel, the daughter of a Danish mother and a black G., becomes the sole survivor of a family tragedy after a fateful morning on their Chicago rooftop.

9 books to read if you loved 'Friends'

9 books to read if you loved 'Friends' - Bustle - I honestly don't agree with some of these picks, but you decide for yourself!

UNDERSTANDING & EXERCISING GLUTES The buttocks are composed of three different muscles that do different things: 1. The gluteus medius 2. The gluteus maximus 3. The gluteus minimus Exercises for the Gluteus Medius: donkey kicks, step-ups, side lunges, jumping Jacks; for the Gluteus Maximus: sumo squats, deadlifts, single-legged glute bridges, fire hydrants, deep lunges; for the Gluteus Minimus: crossover lunges, side lying clam, side plank, squats....

UNDERSTANDING & EXERCISING GLUTES The buttocks are composed of three different muscles that do different things: The gluteus medius The gluteus maximus The gluteus minimus Exercises for the Gluteus Medius: donkey kicks, step-ups, side lunges, jum

50 Scariest books of all time- flavorwire.com I'm not sure if I am brave enough to read all of these!

Naomi’s Room, Jonathan Aycliffe: In this terrifying book, a man’s daughter is kidnapped, mutilated, and murdered — but perhaps does not completely leave this world.