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Double Tap if You Are Impressed! @kristinasaniel: "First picture: No sport a sedentary life bad diet every day was a cheatmeal Second picture: 5/6 times a week intensive sports a very very balanced diet a very correct life not many pleasures Third photo: a correct life a balanced diet but with small pleasures every day without guilt 2 cheatmeals a week as I want no exaggerated sport (3 times a week) is enough I have an active life So I walk almost every day about 13 km. It's up to you to…

Physicians recommend one hour of light to moderate exercise for every eight or more hours a day of sitting or being sedentary.