Beth Russell

Beth Russell

Truro, Cornwall
Beth Russell
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Ab workouts ab workout abdominal exercises abdominal exercise ab exercise. Click through PIN to see the complete Ab Workout.

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The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps sets style or amrap style, either way its an effective, high intensity workout!torch calories while simultaneously strengthening your entire

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!