Betsan Gates
More ideas from Betsan
{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

The Most Amazing Chocolate Cake is here. I call this my Matilda Cake because I swear it's just as good as the cake that Bruce Bogtrotter ate in Matilda. Moist, chocolaty perfection. This is the chocolate cake you've been dreaming of!

The Most Amazing Chocolate Cake is here. I call this my Matilda Cake because I swear it's just as good as the cake that Bruce Bogtrotter ate in Matilda. Moist, chocolaty perfection. This is the chocolate cake you've been dreaming of!

Delicious fruit on a plate. Shop the Matthew Williamson beachwear collection at matthewwillilamson.com

Delicious fruit on a plate. Shop the Matthew Williamson beachwear collection at matthewwillilamson.com

(Gone Surfing) surf, surfing, surf culture, island, beach, surf's up,, salt life, #surfing #surf

(Gone Surfing) surf, surfing, surf culture, island, beach, surf's up,, salt life, #surfing #surf