Beth

Beth

All things animals!
Beth
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You have to try this out for a delicious morning treat! #bruncht #recipe #easy #breakfast #recipes

You have to try this out for a delicious morning treat! Ingredients: 1 very-ripe frozen banana 1 cup milk of choice ½ tsp powdered ginger ½ tsp cinnamon tiny dash each: pepper, cardamom, ground cloves, and nutmeg ¼ tsp pure vanilla extract

Beauty And Health: Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and more toned thighs. Work both the inner and outer thigh at home. The best workouts for women without going to the gym.

10 Exercises To Reduce Belly Fat

17 Simple Exercises To Reduce Belly Fat Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly. Perform each of these ab workouts for a minute.

21 songs guaranteed to make you work out harder .ambassador

Workouts Plans : Picture Description Listening to music can result in a more intense workout and improve endurance by up to 15 percent.

100 ways to burn one pound of fat with how much you need to do each exercise

fitblrvictory: “Here is a collection of all of the different things you can do and how long it would take you to lose one pound of fat by doing them. To lose one pound of fat you need to make sure that you burn at least 3500 calories.