You have to try this out for a delicious morning treat! Ingredients: 1 very-ripe frozen banana 1 cup milk of choice ½ tsp powdered ginger ½ tsp cinnamon tiny dash each: pepper, cardamom, ground cloves, and nutmeg ¼ tsp pure vanilla extract
Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and more toned thighs. Work both the inner and outer thigh at home. The best workouts for women without going to the gym.
fitblrvictory: “Here is a collection of all of the different things you can do and how long it would take you to lose one pound of fat by doing them. To lose one pound of fat you need to make sure that you burn at least 3500 calories.